Hey everyone! I put together a nutrition guide for competitive functional fitness athletes covering hydration, intra-workout fueling, and carb cycling. Before I finalize it I want a few sets of eyes on it. Looking for 2 - 3 people willing to read through it and give honest feedback on: - Content - does anything feel off, missing, or unclear? - Design / readability - is it easy to follow, do the tables and layout make sense? - As an athlete or coach, would you find this useful? It's about a 15-20 min read. Drop a comment if you're down and I'll send it over. Thanks!