I've found some bulgarian bag workouts for wrestlers recently, I'm doing them as a addon to kettlebells, feels good for mobility, abs and endurance Mon: 10x ea cleans kb24, MC6HC Lower #1 phase 1 3rnds kb 16+24kg, MC6HC Lower #1 phase 2 2rnds kb 16+16kg, but lot bigger pauses between rounds, 2x4 trx pike+knee tuck, Tue: light resistance band shoulder mobility work, MC6HC Total#1 phase 1 3rnds kb 16+16kg, 3rnds of ring pushups (drop set), light resistance band shoulder stretching and some punches, evening: MC6HC Total#3 phase 1 2rnds ( one w/kb24kg+dmbl 15kg for presses and 1rnd w/ kb 16 kg) Wed: sandbag (6x kimura situps, 4x shinbox+halo), 4x heavy resistance band thrusters, Thur: sandbag (6x kimura situps, 4x kimura situps+shinbox+halo), 4x kneeling jump to long jump MC6HC Upper#2 phase 1 5rnds kb16+dmbl15kg MC6HC Upper#2 phase 2 3rnds kb16+dmbl15kg + light resistance band for presses, kb 24 for swings, rows and walks, Fri: sandbag (8x spins each side, 6x kimura situps, 4x [pullover, kimura situp, shinbox+ 2x halo]) MC6HC Lower#2 phase 1 2rnds kb16+24kg MC6HC Lower#2 phase 2 2rnds kb16+24kg

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Look… something strange is happening to a lot of men over 40. Their bodies are slowly turning against them. Energy’s dropping, muscle feels flat, and belly fat just… sticks. If that sounds familiar, then read every word of it. Because it’s just not your willpower, age, or genetics… It’s biology. See, once you hit your 40s, the wrong kind of training can send a stress hormone called cortisol through the roof In other words?The “manhood-crushing” hormone that kills testosterone, slows recovery, And locks your body in permanent fat-storage mode. So it doesn’t matter how clean you’re eating or how many hours you’re grinding in the gym… If you’re training the wrong way, cortisol is quietly undoing everything. It’s like trying to drive with one foot on the gas and the other on the brake. You’re burning out your engine and going nowhere fast. But it doesn’t have to be this way. Because there’s a smarter, joint-friendly way to train that actually works with your hormones instead of against them. A way to reboot your body’s natural engine and fire up your metabolism again. And here’s the best part… You can do it without living in the gym, starving yourself, or giving up the foods you actually enjoy. You’ll still have the time and energy to live life, hang with the family, and feel like your old self again. Two days from now, I’m breaking it all down for you… The exact method that’s helping busy men in their 40s, 50s, and 60s… …rebuild muscle, torch fat, and boost that inner spark again. Same time, right here. You won’t want to miss it. – Coach MANdler P.S. ~ Drop a 🔥 in the comments if you’re pumped, and ALL IN on this new program!!!

This morning I attempted the snatch test. Can you complete 100 snatches (50 each arm) in 5 minutes or less? I used a 16 kg kettlebell. And I failed. It took me 5:47. I am good with this time though because that is hard as hell. The last time I attempted this feat it took me over 8 minutes, so that is what we call GAINS. I will try again soon. 💪