@Graham Phillips (1) Sorry but that is really really unclear. If the Essentials is free, then why does the word 'essentials' appear in the link you provided to the paid program ? ? (2) Also, I like your free essentials website but I can't access it unless I use a link that I saved, as there seems to be no way to find it from scratch. (3) Thanks for all the useful info you provide/link from FB. It's really good useful info. For example I just ordered some Electrolyte tablets which I would normally never have considered. Thanks a lot

Hi Graham, is it all right to ask here, What's your view on Psyllium husks ? (The 'whole husks', not the powder, and not the tablets/capsules.) I heard somewhere it was a no-no for Wegovy users, but now I've heard it's the opposite - ie Useful and ok. TIA.

Brilliant. Thank you so much. I have been having plenty of extra protein since starting Wegovy, but my carbs intake has been erratic and I haven't been doing them with much thought. Reading your post, I wonder if I've been de-railing myself, and realise I need to look carefully at my carbs. However, I am eating more and more 'real' protein so I've got that crucial message ok anyway. Thanks very much for this, so useful.

Hi, I am wef now going to use your Electrolytes One-Bottle Formula (PS it took me a little while to figure it out, as I hadn't yet realised 🙄 that 'Bulk' was a brand name, but now I do realise) : Is it safe to make up enough supplies for several days, and should I store it in fridge or is my normal cool kitchen alright please ? TIA.

@Graham Phillips Thanks, and that sounds nice !

Hi Graham, thanks very much for all your helpful professional advice. Yes, I have a question please, for the future as I've only just started my Wegovy journey a few weeks ago. But when I eventually in the future stop, how do I work towards that ? I've heard ppl mentioning 'tapering off' when they're ready to come off, but could you give some detail about that - or other advice - please ? TIA