Took it in a small portion size

Finally my level is unlocked..... InshaAllah from tomorrow I'll start my day 1 of kickstart challenge..... wish me best of luck 🤞🏽

I was not feeling well so I didn't update anything But I did most of the kick-start challenges like drinking water,Protien intake ,1 hour and 40 minutes walk

Breakfast: 1 medium paratha with channa Lunch: 1medium barley roti with 2 seekh kabab Water 1liter🥲 1hr 30min work out

Hi. My name is aisha from lahore, i am a doctor with 8 to 3 job,with 2 kids.i am 34years old 84kg with 5'5 height, my target is 66kg.i want to lose weight to gain health and strength.I am struggling with consistency and emotional eating.