If you weren't expecting to fast today, remember that in the old testament sometimes the king would declare a fast on the same day and tell everyone not to eat until evening. It's one mark of a warrior to be able to change the plan and adapt.

Hey, I’m Lionell from Malaysia. Here to learn hope to gain something valuable from this community.

Hello everyone. Faith and Fitness are my passions now. And glad to see this group and hope for good engagement.

There is standing tall And there is towering There is winning some And there is conquering There are amateurs And there are mastered arts There are fellow men And there are kindred hearts There are fragile spirits And souls who try again There is every other man And there are mighty men There are men who will not hide when we're called to be crucified And there is not a question of who I would rather stand beside

I have to be willing to back up my beliefs with action. Every, "I should... " must be followed by, "...so I will," or else I disintegrate.