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Mastery of You

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iPad for Architects

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Aloha Alyssa Fit -Strong Women

103 members • Free

2 contributions to Mastery of You
START HERE: Food tracking challenge! We start on Monday August 3!
Step 1: Intro yourself below. Say where you're from and your favorite hobby. Step 2: Your pre-work homework is to start taking photos of your food. Step 3: BONUS: load the food photo into AI like Gemini, ChatGpT, Claude, Perplexity. Give the AI some context: - Use the microphone to describe what you're uploading in a few words and portion size - Ask the AI to question you for accuracy - Then ask the AI to estimate calories and macros - Post a screen shot with your AI output anywhere in the thread!
2 likes • 4d
Here's my Wednesday 7/29/26 lunch at the office. I tried to do some portion control with what was easily available from leftovers...😅
1 like • 3d
@Alyssa Furukawa I'm using chatgpt. What's cool is that it tracked my meals for me and tallied it up at the end of the day. I did not expect it to be that helpful!
Welcome Jamie and Aimee!
Welcome @Jamie Yoshioka and @Aimee Pang! Stoked to have you! @Jamie Yoshioka ,I'm looking forward to helping you leverage that keen intuition you have with animals into the way you approach your own nutrition/health. Also love that you believe timing is never an accident (me too). A strong mental + physical foundation already exists with these beliefs. I'm a nerd when it comes to the constant dance between the mind, body, and environment, and how they're always influencing one another. @Aimee Pang Looking forward to any and every opportunity to talk and learn music from you! Remember how consistently you show up for YOU AND everyone else in our past challenges and groups. You always bring a fun mix of mom life, music, business owner energy, your spiritual gifts, and those foodie photo posts. It keeps me grounded, inspired, and entertained every time.
2 likes • 4d
Yay, I appreciate the encouragement, coach!
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Aimee Pang
2
10 points to level up
@aimee-pang-3439
Middle-aged mom and businesswoman who just wants to get and stay healthy, know what I'm sayin'.

Active 1d ago
Joined Jul 28, 2026