I hope March has been good to you all. Here in Ireland we are coming out of a long winter and Spring is upon us, finally. We've had a bright weekend of decent weather and the sun came out for a whole day!!Wahoo. We didn't know ourselves!;) My live classes will resume in April & I have adjusted my live Face yoga sessions in the Calendar to every two weeks. This Spring & summer I want to spend more time out in the garden and with my family. during the winter I shall step things up again. I will also be changing the times of the classes to an earlier Irish time. I have yet to change that in the calendar. Classes will start at 10amGMT. This may suit some of you more. Until then mind yourselves

Welcome new members🌼 I hope some of you can join me this Sunday for a LIVE face yoga session. I will be doing a face yoga session that involves stabilising TMJ joint yet deeply relieving tension in your jaw, massetter muscle and temporalis muscle. We will also touch on the vagus nerve and how face yoga greatly tones this nerve. Class can be an intense session so please give yourself a good hour to enjoy and participate. See you then 🌿

Thanks so much Irene,fab class,happy New Year,Aideen

Thanks Irene,fab class,happy Christmas,Aideen

Good morning. I will be working on tmj & grinding teeth issues today in the live class. See you soon