Thanks Irene,fab class,happy Christmas,Aideen

Good morning. I will be working on tmj & grinding teeth issues today in the live class. See you soon

Do you breath through your nose or your mouth? Face yoga can help with this. Ideally we breath through our nose. Our nose has hairs in them called vibrissae & cilia that filter out particles, dust and humidifies the air temperature. It also promotes better oxygenation & helps with the absorption of nitric oxide in the body. Nose breathing naturally fights viruses and infection. Mouth breathing bypasses all of these things which makes you more susceptible to getting sick. If you struggle with nose breathing then join today's class. We will focus on stimulating the adenoids and helping with opening the nasal airways which can improve nasal breathing. There will also be other techniques that will touch on the jaw and mouth area. It's all connected anyway See you soon

Thanks so much Irene,so grateful for classes fab

Hi everyone Thank you for all the well wishes last week. Our session today focused on the tongue. Check out the recording of the live class at your own convenience. I hope you enjoy it. This class will expire within a couple of weeks. The links to the next few Sundays are above in the calendar. Apologies to some of you as I only realised 10 mins before this Sunday session that I hadn't created a link, so you might have been wondering! I should be available most Sundays from now until Christmas. So tune in when you can & let me know now how you get on. Take care Irene