I’ve spent over 200 hours researching sleep and I’ve put everything I learned into this post. I went from sleeping 6 hours/night and continuously waking up in the middle of the night To consistently getting 8-9 hours of sleep, falling asleep in minutes, and rarely waking up. This post will cover everything I’ve done to do that and EVERY science-based actionable step that helped me. It might sound strange that I’m making a post about sleep in a group about business But 99% of the time, you don’t have business problems. You have personal problems manifesting in your business. And until you solve those personal problems, they will act as a bottleneck on everything else you do. And if you have bad sleep, no matter what your business model, offer, or tactics are, you will never grow as fast as you want to. A quick note: This is a long post. If you have the attention span of a little kid, click off right now. This is not for you. This is only for you if you’re serious about winning and making more money. Most people would skip right over this post and shiny-object syndrome their way to the new, ‘untapped’ business tactic instead But let me mention just some of the benefits of good sleep - 2 to 4X increase in energy - Sharpened memory - Boosted creativity - Increased motivation - More effort & efficiency in your work - Accomplish tasks faster - Higher willpower and discipline levels - More emotionally stable and social - Higher testosterone & more competitive - Build more muscle and lose more fat - Look & feel better - Happier - Less likely to get sick - Live longer Notice how all of those, in some way or another, lead you to making more money. Can you sort of see how it is literally the highest ROI thing you can do to fix your sleep? Yet 99% of the population is sleep-deprived. Including you. You’re just so used to your state of sleep-deprivation that you consider it normal. Most people just see sleep as time that can be sacrificed to do other things.

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