Come join us for our evening kettlebell mile walk!! All are welcome so bring your friends with you, and stay for a workout!!!

Come join us for the Thursday evening KBM!! It’s not too late to come in and grab a bell and join us!! See you soon!!

Well Iron Monkey Family we've reached the end of the New Year 30 Day reset, and here are our results. 🥁 Mo gets honorable mention, and I mean honorable. Despite being behind he showed up at least once or twice a week. He finished the competition with 19 points. Something to celebrate is I know he changed some of his food choices, and by being consistent he managed to gain a pound of muscle and decrease body fat -Congratulations Mo! 🥁Tabatha finished in the middle of the pack at 45 points 🥁 Greg and Melanie tied at 63 points! Way to go both of you! 🎊🎊The BIG winner is Adele! Congratulations Adele you're the winner of the $500 prize. @Adele Tsu @Tabatha Flores @Melanie Cohen @Greg Zajac @Mo Tahir

There is going to a delayed opening Monday just because of time to shovel in the morning. If I get to the gym earlier I'll update you all. For now it's going to be a 4PM opening

@Melanie Cohen was talking about this at the gym today, and @Adele Tsu sent me this post! Lol, big snow storm every 10 years, Happy Birthday Melanie 🎂🎉🥳https://www.instagram.com/reel/DT0NBSCkhvG/?igsh=MWM5dHE3YWNtY2c3OQ==