How are we tracking so far this week? I’ll be honest, I haven’t been perfect. I’ve probably only had about 15 hours of sleep across the last three nights. Not ideal. That said, I’ve still stayed consistent. So far this week: - 2 hard Muay Thai sessions (4 rounds shadow, 4 bagwork, 4 padwork, 6/8 rounds sparring) - 1 full body weight session - 30 minutes cardio each day I was meant to double up and hit weights again today, but I’ve decided to move my full body sessions onto the opposite days of my heavy Muay Thai days. Both sessions are high stress and very demanding and with PTs in the middle of the day it just wasn’t allowing enough recovery between sessions. Smart training > ego training. Plan now: - Full body tomorrow - Heavy Muay Thai Friday - Third full body Saturday - Tomorrow’s Muay Thai will be light technical work, light pads, light drills Even with low sleep, I’m still showing up and putting the work in. Consistency beats perfect. How are you tracking this week?Wins? Struggles? Adjustments? Let’s hear it 👇🔥

Curious what everyone's training plan looks like for this week? 🥊 Share'em below, and what you're optimizing for these months? – Strength? Conditioning? MT Skill/Technique? Injury Recovery? I'll go first in the comments!!

Ask anything about training, Muay Thai, recovery, mindset. I answer weekly.

This thread is for weekly accountability. Each week: 1️⃣ Post ONE main goal you’re committing to 2️⃣ Keep it specific & realistic 3️⃣ At the end of the week, come back and check in How to post your goal: Goal: Why: Confidence (1–10): Examples: - Goal: 3 Muay Thai sessions + 2 strength sessions - Goal: Stay consistent with nutrition all week - Goal: Improve conditioning without skipping sessions At the end of the week, reply to your own comment with: - ✅ Hit it - ⚠️ Partially - ❌ Missed it (and why) No judgement here — this is about awareness and consistency, not perfection. I’ll check in, give feedback where needed, and use this to shape future content and calls 👊 Drop your goal for this week below 👇

Birthdays. Dinners. Weddings. Christmas. They’re part of life — and fat loss doesn’t have to stop because of them. The mistake most people make is thinking it’s: - all-in restriction - or all-out blowouts In reality, it’s about awareness and balance, not saying no to everything. First thing to understand If you’re going out for a nice dinner: - Have the dinner - Have a couple of margaritas if you want - Have dessert if you want That’s fine. The key is how you account for it, not avoiding it. Think weekly averages, not single days Let’s say your target is 2,500 calories per day. That doesn’t mean every day has to be perfect. What actually matters is: Your weekly average. How I do it (and how I’ve taught clients for years) If I know I’m going out on Friday night and it’s likely to be a bigger meal + drinks: On the day: - Keep breakfast high protein, low calorie(e.g. a protein shake) - Same idea at lunch — protein-focused, simple, low calorie - Aim to keep the day lighter earlier on Example: - Breakfast + lunch = ~600–700 calories - That gives you room to enjoy dinner without stress You don’t need to track perfectly when you’re out. Just estimate — no one wants to be that person with MyFitnessPal at the table. If the night goes a bit bigger than planned Let’s say dinner + drinks ends up being ~2,000 calories instead of 1,300. That’s not a problem. You just: - Take a bit off the next day - Or slightly reduce calories the day before/after Nothing extreme. No punishment. No starvation. The rule that keeps you consistent As long as your weekly average still lands around your target: 👉 You’re on track. One higher-calorie meal doesn’t ruin progress. Overreacting to it does. Final reminder Consistency isn’t about being perfect. It’s about being realistic enough to stick to it long-term. Enjoy your life. Plan around it. Stay aware. And keep moving forward. If you’ve got a specific situation coming up (birthday, wedding, weekend away), drop it below and I’ll help you plan around it 👊