That phone is a sneaky thief of time and joy. I love that you’ve acknowledged that you CAN focus, that will open up a better future for you, I’m sure.

Thank you! and well done all!

I often find that I suddenly remember small but urgent tasks when trying to focus down on larger things. I now often create a list of these to tick off before a deep work session. I call it my “fives”. I Set 5 minutes for each, move to the next task when the time’s up. It often takes 2 or 3 passes to finish everything, and I’m often running around like a mad thing around to try to finish them in the five minutes, but that makes it fun, and it also makes it easier to focus with confidence later. The timer and forcing myself to stop that task when the buzzer goes, is the key motivation.

@Deb Brouwer You know, I have earned every inch of it, thank you for reminding me Deb.

@Bobbie Eden Not for the first two pilot classes. I’ll use these to dial in my timing, the room and some of the content, but yes, after then.

My first comment, but seeing this, allows me to feel the pragmatic vibe here, Feeling a little bit excited frankly.

@Warren Hutt Thanks Warren, I’m pleased to say that my journey has definitely started well here. I’ve found some of my water and jumped in! I appreciate the way people are doing things, sharing and supporting here.