I’m going to do a 5deg ice bath everyday at 6am

I will do 10 mins of breath work (a la Gary Brecka) at 6.30 each morning and establish my supplement taking as an established routine - which I started last week. Also will not have any cakes, puddings or chocolate to achieve 2kg weight loss in 21 days

Hey There! 👋 I’m curious to hear from YOU! What was it that made you want to join this group? 🤔 Maybe it is the neck and back pain that you are wanting relief from, FOR LIFE! Maybe it was a goal you’re chasing, a specific challenge you’re facing, or even a connection you wanted to make. Whatever the reason, I’d love to hear your thoughts. Your feedback will help me understand how to better serve this community and make sure we’re all getting the most out of this journey together! 💡 Drop your reasons in the comments below, and let’s keep growing! 💬👇

Hi! Welcome to “Meet Dr Brett” 👋 This community is designed to help you learn about you and your life, how you and your brain work and how your emotions impact your decisions in life. We delve deep into understanding how to create meaning to unlock your potential, clarify your goals, and achieve personal fulfilment. 👇 Introduce yourself in the comments below! Where are you from? What are you looking to achieve on your success journey? What do you need help with?