Hello community. I am Adrian. I'm in Windsor, Ontario Canada. I am just getting back into running. I have good days and bad days. I am looking guard to increasing my running health with Ai tools.

Hello community. I'm Adrian. I am starting to train again after 5 years of mostly recovery. I have run up to 50 mile ultra plus many marathons. I also cycle and weight train. I am looking forward to learning how Ai can help me elevate my VO²max and exploring new routes.

Happy Monday AAC Team! We are 691 strong today, up from 585 last Monday. That is 106 new faces in seven days... so freaking cool! First, lets talk event. The results from last week's event poll are in and virtual beat in-person 2 to 1. So that settles it. Our first team event will be some type of virtual based competition. @Ian Antonoff and I are connecting this am to put the foundation together, and once we have the shape of it I will put another poll up so you can pick what we actually compete on. This has been one of the most requested things since the very first survey, so stoked to get this going! Secondly, a brief recap of what we pushed last week in case you missed something: 1) Athlete AI Weekly - our newsletter is live! Issue 1 went out Friday. Every week: the AI, gear and science news that actually matters, with my spin on each one. This is going to be evolving as it goes, so if there are certain things you want to see, please let me know! A bunch of you asked for this in the poll, so thank you for pushing me on it [link - Substack issue 1] 2) Advanced Series, hosting - the lesson on launching your first website and getting your Athlete OS live and secure is out. [link - classroom] 3) Intervals.icu - the full set-up and walkthrough. Claude reads your training and writes the workout straight to your watch. One structured connection instead of six [link] 4) Heat Adaptation prompt - Badwater 135 just wrapped with two course records falling in the same 118 degree evening, so I pulled 4 papers and built the protocol [link]