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8 contributions to I AM NETWORK
9d •
I AM
I AM STARTING my 3-Day New Body Identity Reset. I am not just here to lose weight. I am here to become the person who can live strong, confident, and consistent in my new body.
1 like • 8d
Thank you @Jurie De Winnaar and @Barry Schutte
Jun 10 •
💫15 JUNE - Coach Michelle's accountability pod
Welcome to my accountability pod. I AM Coach Michelle Mendonca 🙋🏻♀️ This post will be our group check-in space for the 3-Day Identity/Weight-loss Activation Challenge. Please comment below with: 1. Your goal right now 2. What you need to stop doing to become the next version of yourself AND Lastly vote for your course path in the poll below. Use this post for your updates, questions, wins, and progress check-ins. This helps me keep everything organized and makes it easier for me to track, support, and prioritize everyone inside this pod. Let’s show up and do the work. Comment below 👇🦾
Poll
8 members have voted
1 like • Jun 15
@Michelle Mendonca 🖐
1 like • Jun 16
I AM....motivated I PROVED IT BY...got up and exercise. I stoped putting it off. Although it was only for 15 min but yesterday I did nothing and today I did something
Jun 11 •
People Spend More Time Talking About Problems Than Solving Them
Imagine if people spent as much time fixing their problems as they do talking about them. The difficult conversation. The relationship. The debt. The health issue. The career they hate. Hours are spent thinking about it. Talking about it. Replaying it. Complaining about it. Yet very little time is spent solving it. Most people don't suffer because they have problems. They suffer because they become emotionally attached to their problems. The problem becomes their story. Their identity. Their excuse. And the longer they tell the story, the harder it becomes to change it. Your life changes the moment you stop asking: "Why is this happening to me?" And start asking: "What am I going to do about it?" Problems rarely disappear through discussion. They disappear through action. The question is: Are you committed to solving your problems, or simply maintaining a relationship with them?
2 likes • Jun 11
I talk about my problems constantly, think it and now it has become my identity. My problems are not who I am and THAT needs to change
0 likes • Jun 10
I am becoming the real me
Jun 4 •
Coach Michelle's accountability pod for 8th June ⭐️
Welcome to my accountability pod. I AM Coach Michelle Mendonca 🙋🏻♀️ This post will be our group check-in space for the 3-Day Identity/Weight-loss Challenge. Please comment below with: 1. Your goal right now 2. What you need to stop doing to become the next version of yourself AND Lastly vote for your course path in the poll below. Use this post for your updates, questions, wins, and progress check-ins. This helps me keep everything organized and makes it easier for me to track, support, and prioritize everyone inside this pod. Let’s show up and do the work. Comment below 👇🦾
Poll
3 members have voted
1 like • Jun 10
@Michelle Mendonca I need to loose weight and get moving. I need to stop being negative and learn to stop saying negative things to myself and my body @Michelle Mendonca please coach me
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