Welcome to my accountability pod. I AM Coach Michelle I work with women who want to get healthy/fit and reconnect with their true identity. This post will be our group check-in space for the 3-Day Challenge. Please comment below with: 1. Your goal right now 2. What you need to stop doing to become the next version of yourself Use this post for your updates, questions, wins, and progress check-ins. This helps me keep everything organized and makes it easier for me to track, support, and prioritise everyone inside this pod. Let’s show up and do the work. Comment below 👇🦾

A new month is such a beautiful reminder that we can begin again. Not with pressure. Not with punishment. Not with unrealistic expectations. But with one small promise to ourselves. To move a little more. To speak a little kinder. To choose our health with love. To create more energy for the life and people we love. As women, we often wait until everything else is done before we choose ourselves. But this month, maybe the goal is not perfection. Maybe the goal is presence. Strength. Consistency. And learning to show up for yourself one small step at a time. Question for the day: What is one healthy promise you are making to yourself this month? 🤍 Ⓜ️⭐️

I AM Zeldine Brits from Potchefstroom, South Africa I AM the proud mother of a Protea Women's Cricketer I AM slowly getting my "mojo" back. I AM a "CANsurvivor"

Hi, ek is Maryke. Ek is by I am network om my self te verbeter! Let do this

Our weekly song is out. I take action, how about you? https://youtu.be/oV1nSTmkijA?si=L5L17bymH0MZjdJT