1️⃣ Be in the stillness of silence, meditate every day. Especially on the days you don’t want to. Nothing matters more than this. 2️⃣ Let go instead of arguing. Peace doesn’t need to win debates. 3️⃣ Laugh often. Laughter loosens knots the mind can’t untie. 4️⃣ Stop rescuing everybody else. Fill your cup and be true to you first. 5️⃣ Say “OK” to the Ogres that feel like hell. Bring what you resist into the Light. 6️⃣ Think less. BE more. Presence does the work that thinking never could. 7️⃣ Release procrastination. Stop standing on the shore. Start swimming. 8️⃣ Radically embrace Life at this moment Without judging, analyzing, comparing, or labeling. 9️⃣ You are already whole. Nothing missing. No one required. 🔟 Open your heart fully. Love all of life, not just the easy parts. 1️⃣1️⃣ Release the need for approval. Approve of yourself or no one else will. 1️⃣2️⃣ Create spiritual partnerships. Thirsting for love where it isn’t means you'll always be thirsty. Hoping these help fill your cup. Curious, did any of the 12 resonate more powerfully for you?

Happy Birthday @Ryan Dalton ! Your presence and song vibrations enhance my life and the lives of many others. So on your birthday (the day after, actually) we celebrate you! We pulled the Pneuma Alchemy card for you today which means breath. How incredibly appropriate as your breath and your voice are your song of empowerment and connectedness. The expanding life-force (Light) that animates life. With every inhale and exhale, energy circulates, connects and empowers. In seems, that you and Pneuma are one. I am grateful to be on this journey with you as a facilitator and friend as well as a fellow traveller as I often learn more from you than you realize. You are the breath of Light As are we You are a ray of Light As are we The All sn one and the one is Light! Champions, everywhere, join me in celebrating @Ryan Dalton Share your Light and it comes back to you multiplied.

Champions, I want to share a belief that has been deepening in me... And though it may ruffle some feathers, it has become so power, I feel called to share: Scripture is not just doctrine - it is symbolic of the psychology of the soul. This new perspective has allowed me to embrace what I used to resist. From my new perspective (belief) EOS: Every verse, parable, and teaching is a mirror of our inner journey. When Scripture says, “The kingdom of God is within you” or “ye shall know the truth, and the truth shall make you free,” these are not external promises but inner codes that point us back to our True Self. To me, the Bible (and other sacred texts) are maps of consciousness. They reveal how the soul awakens, remembers, and embodies freedom. 💡 I’d love to open this into a dialogue with you: 👉 Do you see scripture as symbolic, literal, or both? 👉 How have you personally experienced a verse or teaching come alive as an inner truth? Drop your reflections in the comments - your perspective might be the key that unlocks something powerful for me and/or someone else here. - Dr. Tom Having

Champions, every week is a fresh doorway into flow. And the way we step through it is with clarity + coherence. 👉 Your Intention is the energy you choose to hold this week. 👉 Your Aspiration is the stretch - what you are calling yourself into. 👉 Your Agreement is the sacred promise you’re making with your True Self. When you declare these three, you shift from wandering into walking in power-flow. 💬 Drop yours in the comments below. Let’s light each other up and hold the field of possibility together. I’ll start in the comments. Who’s in?

Today is @Thomas Miller’s Birthday and I thought a wonderful gift to give him would be to create this space to both wish Dr. Tom well and also share appreciation for who he is and his purpose.