Activity
Mon
Wed
Fri
Sun
Nov
Dec
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
What is this?
Less
More

Memberships

Rise and Shine Fitness

17 members โ€ข Free

1 contribution to Rise and Shine Fitness
๐Ÿ”ฅ๐Ÿ’ช Mini Fitness Challenge: MAX EFFORT PLANK! ๐Ÿ’ช๐Ÿ”ฅ
Today I hit a 2-minute plank ๐Ÿ•‘ โ€” and Iโ€™m pretty chuffed with that, since planks are one of my weak spots ๐Ÿ˜…. Now itโ€™s YOUR turnโ€ฆ ๐Ÿ‘‰ I challenge EVERYONE in the group to give it a go and see if you can beat me!๐ŸŽฅ Upload a video if youโ€™re brave enough (we love the evidence ๐Ÿ‘€).๐Ÿ† The person at the top of the leaderboard at the end of the month wins 1 month of FREE personal training! โšก Bonus points:๐ŸŒ Plank somewhere exotic๐Ÿคฃ Extra bonus if you rock a silly outfit Letโ€™s see whoโ€™s got the strongest core and the best sense of humor! Readyโ€ฆ steadyโ€ฆ PLANK! ๐Ÿš€ #PlankChallenge #CoreStrength #FitFam #GameOn
๐Ÿ”ฅ๐Ÿ’ช Mini Fitness Challenge: MAX EFFORT PLANK! ๐Ÿ’ช๐Ÿ”ฅ
1 like โ€ข Sep 4
Join for the fresh haircut. Stay for the moment when my daughter farts quite audibly, off camera.
1 like โ€ข Sep 4
She gave it a shot too, in fairness.
1-1 of 1
Adam Smyth
1
2points to level up
@adam-smyth-9040
Captain, US Army (Retd.)

Active 28d ago
Joined Aug 24, 2025