The kids are back to school. The house is (slightly) quieter. The routine is finding its rhythm again – and so can you. This week, give yourself permission to… - Take that first sip of coffee while it’s still hot ☕ - Breathe before you scroll 📱 - Swap “chaos mode” for “calm mode” – even just for 5 minutes at a time. Because while they’re learning times tables and spelling lists, you can learn something too: How to create little moments of clarity, calm, and control – even when life feels busy. What’s one small thing you’ll do this week just for YOU? (Nap counts. So does hiding in the car for five minutes of peace.) #NewWeekReset #BackToSchoolBalance #NurseYourMind

A therapy iceberg is a metaphor used in psychology and mental health to explain how much of a person’s experience lies beneath the surface of what they show. 🔹 Surface (above water): The visible part; behaviours, words, emotions, and actions that people openly express. 🔹 Underneath (below water): The hidden part; unconscious thoughts, core beliefs, suppressed emotions, past experiences, and unmet needs that strongly influence what’s visible but aren’t immediately obvious. 👉 In therapy, the iceberg model helps clients and therapists understand that what we see (anger, withdrawal, anxiety, etc.) is just the tip. To create lasting change, therapy explores the larger, deeper layers beneath the surface.

I thought I’d share a little photo to put a face to the name; you’ll be seeing me around here a lot! This space is all about support, growth, and real conversations. I’d love to get to know each of you better, so let’s kick things off with some introductions: Drop a comment below with: 1️⃣ Your name and where you’re from 🌍 2️⃣ One area of life you’d like to improve or get support with right now 💡 3️⃣ A fun fact about you (something that makes you, YOU!) 🎉 I’ll be going through and replying, I can’t wait to meet you properly. Let’s build this into a place where we can all feel at home 🙌 As I practice what I preach, I’ll start 🙈 Here’s me, I’m Adam 👇 I’m passionate about creating a space where people can open up, share honestly, and feel supported. My work as a psychotherapist, life and wellness coach is all about helping others find calm, confidence, and clarity in their everyday lives and I wanted to bring that same energy into this group.

If you could instantly master one skill that would improve your life right now, what would it be and why? 💡 It could be anything: - Confidence in speaking up - Staying calm under pressure - Healthier routines - Better relationships - Or something totally unique to you Drop your answer below 👇 I’m curious to see what everyone’s top “life upgrade” would be. (And who knowswe might even swap tips to help each other get there faster 😉)

Life can feel like a wide, open stretch of water. Some days, it’s calm and peaceful. Other days, the current pushes against you. True wellness isn’t about controlling the weather, it’s about taking the wheel. It’s choosing your direction, adjusting when needed, and remembering that you can drop the pace without losing the journey. Like a boat on a quiet day, sometimes the best thing you can do is slow down, breathe, and enjoy the view. The water will still carry you forward. Your health isn’t a race. It’s a voyage. Where will you steer today?