Thank you for being here ❤︎ Introduce yourself by commenting below with the following: ✓ Your preferred name ✓ Where you are from ✓ Your favorite Quote ✪ BONUS ✪ ✓ Welcome and support others with a 'LIKE' of their Introduction Post! ❤︎ Complete BEGIN HERE to get familiar with this space! You are loved, just as you are! I'll get this started! 🖤✨ Ayla here! Living in Kelowna, BC. My favourite quote is always changing… and lately, it is one from Voltaire. “Man is free at the moment he wishes to be”

Day 3. HERE Today, we invite the whole system... body, mind, nervous system... into rest at the same time. This is about letting everything that has been running on overdrive finally lay to rest. You've made it three days in. Something in you said yes to this. Trust that. SHARE BELOW | How did your body feel today compared to Day 1? Even small shifts count.

Welcome to Day 1 of the Nova Nidra Rest & Restore Series. You made it here, and that is always the first step in any journey... showing up! Today is about one thing: safety. Not solving anything. Just letting your nervous system remember what it feels like to be okay. Take a breath before you open today's practice. You don't have to earn this rest. SHARE BELOW | Drop a word or a few sentences below — how did your body feel at the start vs. the end of today's practice?