It’s Wednesday and this is often the point where motivation dips. The excitement from Monday fades, life gets busy, and old habits start creeping back in. But here is the truth: this is the exact moment that counts the most. Fat loss does not come from being perfect for a day or two. It comes from showing up when you do not feel like it. ✅ If you slipped, that is okay. Get back on track with your very next meal. ✅ If you are tired, just do something small today. A walk, a stretch, or one healthy swap. ✅ If you are doubting yourself, remember why you started. Consistency beats intensity. Do not underestimate what one more day of effort can do. 👉 Drop a comment below with one tiny win you can commit to before the end of today. Let’s push through this together. 💪

Started at 16st 6.6lb Current 16st 2lb One thing I wasn’t during, was weighing butter if added it to toast, or oil onto a pan but saw a video which reminded me the difference between a 80 cal fried egg to a 200 cal egg was all in the oil We deviate away from the straight line so was a good reminder to rein that in also. A good first day, not trained at all yet, just calories but got the itch for it again so joining the gym this week!

I hope everyone is having a great weekend! Did you workout today?

Nice little 2.5m run to start the day off. Have a great day everyone

Day 2 - A day mainly at a seminar hearing about the future with AI and Robotics in Healthcare! A subject I absolutely love ! Saw some amazing technology. Kept to my calories, so nice to be eating good food, and food that’s tracked! Headache, dealing with politics so popped back into the hospital to try sort some stuff out. Could have easily stopped off at the services and got some chocolate, I didn’t! I’m a comfort eater so being accountable and motivated by everyone here - the day was a win