Is it necessary to do a warm up before stretching or can I just start it right away?

Hey everyone! Just curious—how many of you are actively training legs, and how does it tie into your goals? Are you focusing on general strength, mastering specific skills, or working toward a well-balanced physique? If you’re training legs, are you sticking to pure calisthenics, or do you mix in weights or machines? I know leg day can be underrated in the calisthenics world, but strong legs are such a foundation for overall strength and movement. Would love to hear your routines and how you think they’re affecting your goals! For example, do you feel like your progress in other areas are affected from training legs. Looking forward to your insights!

Hey everyone, im just starting to get into calisthenics at 15 years old, what would you guys advise me to do? What should I begin with and focus on?