Lads, we’ve been going a few months now and it’s been fucking brilliant seeing more and more of you coming forward, posting in the group, sharing your progress and getting involved, that helps Shieldwall progress as a community. That’s exactly what I want ShieldWall to become, a group where blokes actually talk to each other, help each other and hold each other accountable. But I also know there are a few of you who prefer to sit back in the shadows a little bit. That’s absolutely fine. Doing the work is the most important thing. You don’t have to post publicly if you don’t want to. If you’re struggling with something, your training isn’t going to plan, you’ve fallen off the wagon, or you’ve simply got a question you don’t want to put in front of everyone else, message me privately. That’s what I’m here for. I’d rather you send me a private message and we sort the problem than sit there struggling on your own because you don’t want to post it publicly. Public or private, use the group. Use my knowledge. Get what you need from ShieldWall. We’re all here to move forward.

Let's see how far Shieldwall has reached. You don’t need to write anything if you don’t want to, just drop a GIF of your country’s flag in the comments. 👇 I’ll start: England 🏴󠁧󠁢󠁥󠁮󠁧󠁿 🇬🇧 Let’s see how far the ShieldWall has reached. 🛡️

Welcome to ShieldWall, @Ben Fincham and @Jp Forster 🛡️ Good to have you both in, lads. Don’t lurk in the shadows — jump in and introduce yourselves 👊 Give us three things: 1. Where are you from? 2. What are you training for / what do you want to improve? 3. What would you like to have achieved 12 weeks from now? And to the rest of the ShieldWall lads, don’tforget to make them welcome and say hello. Welcome to the wall. 🛡️ Mind First. Body Follows.

Took a bit of time away, got married, switched off for a minute and enjoyed it properly. And yes — I got married in cowboy boots. So did my missus. Wouldn’t have had it any other way. But now that’s done, it’s straight back to work. Back to routine. Back to discipline. Back to building. Back to getting after it. ShieldWall isn’t about pretending life is perfect. It’s about showing up anyway. It’s about getting stronger in body and steadier in mind. It’s about becoming harder to break when life gets heavy. That’s what we’re doing here. So if you’ve been waiting for me to get back, I’m back. And I’m ready to crack on. Right, your turn. What’s ONE thing you’ve let slip lately that you’re getting back on top of this week? Drop it below. Once you’ve said it, own it. 🛡️ Mind First, Body Follows.

Welcome to Shieldwall, @Shane Rath 🛡️ Good to have you with us, mate. Have a look through the classrooms, introduce yourself when you’re ready, and let us know what you’re working towards. You don’t need to have everything figured out before you start. Pick one action, get moving, and build from there. Everyone, give Grant a proper Shieldwall welcome. 👊