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Owned by Rutger

AlignMen

14 members • Free

Embodied healing of physical pain for the modern man, especially those with A(u)DHD & nice guy traits. Explore causes, reduce pain, improve wellbeing.

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Brojo: Confidence & Integrity

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Foundations of Ascension

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49 contributions to Brojo: Confidence & Integrity
Will's massive transformation
Some of the guys I work with make such an astonishing transformation that their before and after pictures are two completely different guys. Will is one of these. I won't share his personal secrets, but let's just say his upbringing did him no favours. He started on the back foot, without any good support or role models growing up. Like most introverted Nice Guys, he became the "wallflower" type, flying under the radar to avoid bullying, conflict and disapproval. But he was Will-ing to do something about it. Slowly, piece by piece, he replaced the people-pleasing and self-defeating elements of his life with confidence. He quit the comfortable job he'd slipped into based on connections and competence, and boldly struck out to develop a career that suited his values, experimenting with a vast range of activities to figure out who he really was. He started standing up for himself, particularly with his family, and also took up Brazilian Jiu Jitsu, to overcome his fear of conflict and confrontation. He can now assertively stand his ground with anyone. Will learned how to confidently find, approach and connect with women he's attracted to, eventually creating his first real relationship and an abundant love life with women of quality which he led and initiated, developing a non-needy and naturally calm social energy (best suited for introverts). Will has gone from strength to strength with determination, humility and bravery. He has earned his new life the hard way, and will now be a confident man indefinitely. My hat goes off to Will - he could easily coach others now.
Will's massive transformation
1 like • 16h
I secretly find, I am afraid to change. I personally like myself, even if things I do or feel, or think cause issues. I know if I want a stable relationship with my girlfriend and a well running business, and be a great dad, I have to get better at certain things...but I get so tired of needing to have to change, be better, not be so broken. But Will, I am very happy for you. Congratulations 🎉. I'm not quite there ..yet.. but I am willing to keep growing, even if a part of me want to hold me back.
1 Month of Premium Membership... free!
The first 5 people to comment "Premium" below will get a month's free membership - no sign up or card details, just free unlimited access to ALL these courses for the next 30 days: - The Road Map - 30 Day Social Confidence Building Challenge - The Dating Advice / Managing Manipulation / Entrepreneurship / Parenting Advice collections - Morning Routine - Secrets of Motivation - Core Values - Shameless & Unbreakable - Blasting Through Setbacks - Overcome Fear of Rejection - 3X Your Courage - Manage Emotions with Confidence Strictly limited to first 5 people Go!
1 like • 3d
Premium
1 like • 3d
@Daniel Munro
Do You Have Commitment Issues or Are You Just in a Bad Relationship?
Why Promises Aren’t Commitments (And Why That Matters for Your Relationship) Most people throw around words like commitment and loyalty without ever really understanding what they mean. And because of that, their relationships end up built on wobbly foundations—lots of nice-sounding promises, but not much real presence. In this week’s video, I break down one of the most misunderstood parts of relationship success: the difference between promising something and actually committing to it. A promise is future-focused. It’s “I will do this later.”A commitment is present-focused. It’s “I’m doing this right now.” That difference sounds small, but it’s everything. Promises make you feel good. Commitments make your relationship good. The Real Problem: Most Relationships Run on Promises You’ll see this everywhere: - “I’ll always love you.” - “We’ll go on that holiday someday.” - “I’ll change eventually.” People say these things with good intentions, but often they’re avoiding the uncomfortable, real-time work of actually showing up. And the truth is, promises don’t hold you together through the hard seasons. Commitment does. In the video, I share stories from long-term couples (and my own marriage) that illustrate something most people never discover until it’s too late: love naturally goes through peaks and valleys, and commitment is the bridge that gets you over the valleys without panicking and blowing everything up. The Other Big Mistake: Blind Loyalty A lot of people confuse loyalty with commitment, and some stay loyal to things that no longer resemble what they originally signed up for — jobs, marriages, even friendships. Loyalty shouldn’t mean “I’ll stay no matter how bad this gets.”It should mean “I’ll stay as long as the values we built this on still exist.” There’s a huge difference. The video shows you how to tell whether you’re in: - a temporary valley that requires patience and integrityor - a fundamentally unhealthy situation you should walk away from
1 like • 10d
Can't keep up with all the video's @Daniel Munro 😵‍💫🤣 I wanna watch them all though.
1 like • 9d
@Daniel Munro Thanks 🙏
Who wants some free courses??
Hey guys I have some free shit for you... if you can promise to do me a favour. A few of my courses on Udemy need a boost - they need some more reviews. I'm happy to give these courses away for free (limit 5 per course) to people who will commit to do the course and leave a review asap. The courses are: - Master Your Mindset: Conquer Self-Doubt and Succeed - SOLD OUT! - Master Problem Solving and Overcome Any Setback - Money Master: Earny More and Achieve Financial Freedom - Psychopathic Confidence: Unleashing Your Shadow's Power - SOLD OUT! - Fearless Living: Overcomg Fear and Build Unshakable Confidence - Frame Control Mastery: NLP for Confidence and Success - Self Discipline and Focus: Achieve Your Goals Faster If you're dedicated and will follow through with a review, please comment below with the name of the course/s you're willing to engage in and leave a review within the next week. First in, first served! Dan
1 like • 10d
Love the idea...but I can't keep up with things as it is. I'll pass for now, even if the courses sound very promising. 🙏
10K subs on Youtube :)
I've been plugging away at youtube for over 10 years, and yesterday we finally crossed the meaningless milestone of 10,000 subscribers. Thank you to everyone who has supported the channel, especially people who shared it with others to help spread the word. I've never been one to go viral or anything, and the youtube algorithm isn't very fond of me, so your support is what keeps the channel alive. I'll keep pumping out the vids, and of course I'm listening to you, so feel free to suggest content ideas or request answers at any time.
10K subs on Youtube :)
1 like • 11d
Congratulations 🎉. I appreciate those videos a lot. Keep'm coming!!! 👍🙏
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Rutger Diergaarde
5
329points to level up
@rutger-diergaarde-9715
I help men, especially those with A(u)DHD and Nice Guy Syndrome, release chronic pain and tension, for improved functioning and general wellbeing.

Active 9h ago
Joined Sep 2, 2025
Málaga