Activity
Mon
Wed
Fri
Sun
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
What is this?
Less
More
Memberships
Real Fat Loss. Real Results
24 members • Free
1 contribution to Real Fat Loss. Real Results
5d •
The 4 rules that helped me lose 87 lbs
1. Keep nutrition simple 2. Move daily, even if it’s short 3. Build habits, not perfection 4. Being in a manageable calorie deficit Comment with which rule you want help mastering.
0 likes • 4d
1 & 4 plz
1-1 of 1
