Here are 8 surprisingly simple ways to shed pounds—-no gym required: 1. 💧 Drink water before meals 2. 🍽 Use smaller plates 3. 💤 Sleep 7–9 hours 4. 🥦 Keep healthy food in sight 5. 🕯 Eat slowly & mindfully 6. 🥚 Add more protein & fiber 7. 🚶 Walk after meals 8. 📝 Track what you eat (just for a few days) 💡 Small habits = big results over time. 👉 Ready to start? Pick one and try it today! 💬 Which one will you try first? Drop it in the comments! ⬇️ #Wellness #lifestyle #nutrition #weightloss #weightlosstips #weightlossjourney #optavia #optaviacoach #health #healthyrecipes #diet #dietplan #transformation #habits #healthylifestyle #recipes #leanandgreen #cooking #healthyfood #healthycooking #homecooking

Awesome strength training workout today with the founders of TY HealthSpan: Fred R Spring and Ravi Kahan. If you need a baseline on where your health is, they are Atlanta’s premier longevity and wellness hub. Check them out! https://tyhealthspan.com

This is awesome Jeff! Good for you and thanks for doing this for people! Now I just gotta follow your lead and I’ll be buff as hell in a minute!