Hey guys, apologies for the delay, but the Monday Core Workout is now uploaded in the Classroom Tab. Let me know how you like it 💪🏼

Happy Monday everyone! As we hop (Happy Easter) into another week, we have another Weekly Challenge for you 💪🏼 This week, we are taking our core training off the floor. Your goal is to accumulate 100 Strict Hanging Knee Raises (or full Leg Raises for the advanced crew) by Sunday. The catch? Absolutely zero momentum or swinging. You must pause for one second at the bottom of every single rep to kill the momentum. If you don't have a pull-up bar, you can perform strict lying leg raises on the floor while gripping a heavy piece of furniture behind your head for stability. Good Luck!

How are you all celebrating Easter? 🐣

My client Dameyn’s handstand is REALLY coming along. From not being able to hold one at all, to holding with weight added in only a few weeks! 💪🏼

This week, we’re taking our core training to the next level. The L-Sit builds insane abdominal strength, tricep power, and hip flexor mobility. Your goal is to accumulate 5 total minutes of an L-Sit hold by Sunday. If you can't do a full L-Sit yet, perform a Tucked L-Sit (knees pulled to chest) or keep your heels lightly on the ground for support. You can do this right on the floor, or by pressing up between two sturdy chairs. Post a video with your progress! 💪🏼