Now that we’re halfway through the week, how well have you done on the weekly challenge? 👇🏼

Happy Wednesday and Congratulations to everyone for making it to the halfway point of this week 💪🏼 With that being said, the Wednesday Upper Body Workout is now available in the Classroom Tab. Drop a 🔥 in the poll if you’re gonna crush it 💪🏼

Hey guys, apologies for the delay, but the Monday Core Workout is now uploaded in the Classroom Tab. Let me know how you like it 💪🏼

Happy Monday everyone! As we hop (Happy Easter) into another week, we have another Weekly Challenge for you 💪🏼 This week, we are taking our core training off the floor. Your goal is to accumulate 100 Strict Hanging Knee Raises (or full Leg Raises for the advanced crew) by Sunday. The catch? Absolutely zero momentum or swinging. You must pause for one second at the bottom of every single rep to kill the momentum. If you don't have a pull-up bar, you can perform strict lying leg raises on the floor while gripping a heavy piece of furniture behind your head for stability. Good Luck!

How are you all celebrating Easter? 🐣