The first Qigong flow is posted! You can find it in the "Classroom" under Flow of the Week. I hope you enjoy the session and learn something new about yourself and caring for your body. This flow is all about letting yourself get out of your head and feel into your body. With subtle, easy movements that incorporate breathwork, this flow is great for beginners of any age. I hope you enjoy this week's flow. Please feel free to leave a comment in the community or to this thread about how you felt before and after your session. I'll also answer any questions you may have here, too. Each individual movement of the flow will be made available for the premium tier members to practice further. Next week, our focus will be on boosting our overall vital energy! Hope to see you in class!