Thursday, October 29 at 6 PM Pacific. Drop your questions below. Training, injuries, diet, how the first sessions are feeling, whatever you want to talk through. I’ll pull questions from this thread for the call. Open to everyone. If you want something to work on before Thursday, try a session in Start Here. YEW 🤙

Real question. What did you eat today? Before a dawn patrol, eat something small rather than paddling out on empty. A banana or something light is plenty. And after a session or a workout, get some protein and carbs in within a couple of hours. That's when your body does the rebuilding. Your turn. Drop it below: - What you ate today - Did you surf or train? - How you felt out there No judgment. If your lunch was a gas station burrito, post it. I'll jump in on a few and give you one easy thing to tweak. The program has two nutrition guides, Leaner and Lighter and Performance and Recomp. If you want a full plan, it's in there.

Aloha everyone 🤙 We're coming up on one week this Sunday, and we just passed 1,000 members. That's insane. Thank you all for jumping in, training hard, and sharing your progress. It's been awesome to see. Quick note on access, since a few of you have asked. For everyone purchasing here on, you'll get 9 months of access. That's enough time to run all 12 weeks three times, so take your time, repeat it, and make it part of your routine. Keep the questions and the wins coming. See you in the water.

Hi, I was wondering if you are able to cast the workout videos to the TV? Looking forward to checking out the program! Looks super cool.