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R3STORED- Kingdom Brotherhood
59 members • Free
1 contribution to R3STORED- Kingdom Brotherhood
5d •
Wednesday
Post your workout today!! 25 mins treadmill - 4.2mph 3% incline 15 mins stretch, foam roll Pull ups 25 reps L-ups 3x12 SS Alternating sponge leg crunches 3x12 ea side Underhand pulldown machine 3x12-15 SS Pull ups 3x 15, 10, 7 Seated rows heavy - 3x12 SS Db curls 3x8-10 Cable row, mid width neutral grip 3x15 SS Rope straight arm pulldowns 3x15
0 likes • 5d
I’ll post mine when I go to the gym this afternoon! Woot woot! LFG!!!
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Active 5d ago
Joined Mar 11, 2026
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