There is a reason why many Martial Arts emphasize the Horse Stance... This video gives some explanation as to "why"... You can start with Wall Sits, work your way down over time, increase duration, until you are ready to get on the Horse. Ride on! 🙏

Have you ever tried Rope Flow? Or even heard of it? I consider Rope Flow to be Tai Chi. The same principles are there. But it gives you feedback that solo form practice lacks. It's one of my favorite practices. ENJOY. 🙏

Who's watching? Who you got? Any big plans? Traditions or rituals? What are you eating? I used to be a BIG fan back in the day... I grew up with it... Played since Elementary... In the Marines... We'd have our Annual Mechs vs. Flyers game... But I've kind of fallen off over the years. They keep making the season longer... And the current rules completely handicap the defense. I used to love the big hits... (The Mech defense was legendary, lol)... But those are now a thing of the past. Knowing what I do now... When they do happen... It's more cringe inducing than a cause for celebration. I remember when Darren Woodson hit Darrell Jackson back in the day. Jackson went back to the locker room and had a seizure. 🤯 That was the stuff of legends. But the implications are serious. All that said... My favorite sport now is probably MMA, lol. It has all the big time action of old school football... And then some‼️ But is also somehow safer⁉️ 🤯 ENJOY the day... 🌞 With friends and family... OR rolling solo! 😎 Keep your head on straight! 💯 But keep your head on a swivel! And maybe... ☯️ A little Tai Chi.🙏

"How to Relax in Tai Chi" Are you relaxing or are you tense?

I came across this Akashic Record Vibe Type Beat in another group that centers around music and vibes. Have you listened to something like this before? 🤷‍♂️ It made for some great ambiance while I did some Qigong / Tai Chi. Try it out and see what you think.