I've heard people mention constantly being in a surplus without gaining too much fat and still building muscle. Is this possible?

👋 Yo! You just joined the only community built exclusively for tech professionals who want to get lean, strong, and energized — without sacrificing their career. Here’s how to get started: ✅ Step 1: Introduce Yourself Drop a quick post below with: - Your name (or nickname) - What you do in tech (developer, engineer, PM, etc.) - Your #1 fitness goal right now (lose fat, build muscle, more energy, etc.) We’re all here to support each other, so don’t be shy! ✅ Step 2: Start Your ❄️ Winter Arc Program - A full 90 Day program - A Progression Framework so you know exactly how to move through the program - Nutrition and Tracking Frameworks so you can measure your progress and daily intake This is the foundation of Tech Shreds — follow it and you’ll start seeing results in just a couple weeks. ✅ Step 3: Stay Active This community works best when you use it: - Post your wins + questions in General Discussion 💬 - Share your meals or routines in Nutrition 🥗 - Jump into Workouts 💪 when you need new ideas - Every week, check in on the Accountability 🔥 thread (coming soon) ⚡ Quick Reminder You don’t have to do this alone. Everyone here knows what it’s like to grind at a desk for 8+ hours and still want to look and feel amazing. Lean on the group, ask for advice, and share your progress. We’re all in this together 💪 Welcome aboard — let’s get shredded 🚀— Aadil