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Diverticulitis Rescue

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Diverticulitis flares. IBS symptoms. Stress. Bloating. Food fear. This is where we connect the dots, ease pressure, and rebuild trust with your body.

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91 contributions to Crust & Crumb Academy
๐Ÿž This week weโ€™re baking brioche
Last week was croissant bread, where we kept the butter cold and separate so it could make layers. This week we flip it completely. Weโ€™re melting the butter all the way in for the softest, richest crumb youโ€™ve ever pulled out of a loaf pan. The bread is brioche. Buttery, golden, tender enough to pull apart with your fingers. But weโ€™re not making it the ordinary way. Hereโ€™s the twist. Weโ€™re starting with a tangzhong, that little cooked flour and milk paste that lets bread stay soft for days. And instead of beating the butter in later, weโ€™re melting it right into the tangzhong while itโ€™s still warm and cooling. Why does that matter? The tangzhong pre-cooks the starch so the dough can hold more moisture. Folding the butter in at that stage carries the richness deep into the crumb from the very first step. You end up with a softer, more evenly buttery loaf that stays fresh longer. Same ingredient as last week. Completely different job. Cold butter builds layers. Melted butter builds softness. Thatโ€™s the whole lesson. Iโ€™m baking mine today and Iโ€™ll bring you the results. Recipe details are coming this week, and we bake together Saturday. So tell me: whoโ€™s ready to go from flaky to pillowy soft this week? Perfection is not required. Progress is. Henry โญ๐Ÿ”ฅ
๐Ÿž This week weโ€™re baking brioche
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4 likes โ€ข 2d
@Ann Snow perfect!
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4 likes โ€ข 2d
@Sandy Chong just like wish a regular loaf. Awesomeness!
๐ŸŽฅ New Lesson: How to Freeze Your Bread the Right Way
If a loaf isn't going to be eaten within a day or two, the freezer is usually your best friend. In this lesson, we look at what actually causes bread to go stale, why the refrigerator often makes the problem worse, and how to freeze, thaw, and refresh your bread so it keeps as much of its original quality as possible. You'll learn: ๐Ÿฅ– Why bread goes stale โ„๏ธ Why freezing works ๐Ÿšซ Why the refrigerator isn't always the answer ๐Ÿž How to freeze whole loaves and sliced bread ๐Ÿ”ฅ How to bring frozen bread back to life A simple skill. A big difference. ๐ŸŽฌ Watch the lesson here: https://youtu.be/eiepOzOVDgk ๐Ÿ›๏ธ Member Discount from ModKitchn Many of you ask how I store bread at home. One of the tools I use is the ModKitchn Fresh Bread Storage Bag. It's designed for countertop storage and freezer use, making it a great option for keeping your bread fresher longer. ModKitchn has generously offered Crust & Crumb Academy members 10% off. ๐Ÿ‘‰ https://modkitchn.com/discount/BAKINGGREATBREAD10 Use code: BAKINGGREATBREAD10 Thank you to Morgan and the team at ModKitchn for supporting bread bakers and our community. Perfection not required. Progress expected. Henryโญ๐Ÿ”ฅ Crust & Crumb Academy
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4 likes โ€ข 2d
I slice mine before putting in freezer. I found that wrapping the slices with press n seal then putting in a freezer bag seems to work pretty decent.
Classic Mini Banana Bread
Last night I got that old familiar sweet tooth at about 10 PM. I justified what I was about to do by convincing myself that the bananas were going to be too far gone if I waited till the morning so I must bake this banana bread tonight. I did think about portion control though. So I used my mini loaf pans. https://pantry.bakinggreatbread.com/recipes/classic-banana-bread
Classic Mini Banana Bread
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2 likes โ€ข 3d
@Sandy Chong Iโ€™m not completely gluten free anymore and I use organic flour (wheat) for my sourdough. I believe itโ€™s what they do to our foodโ€ฆ spraying it and all that. Plusโ€ฆ the sugar aspect. Iโ€™m looking to make a couple cake recipes using organic AP flour (and maybe some discard).
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2 likes โ€ข 3d
@Sandy Chong Iโ€™ve only made a few things with it. I did a batch of gluten free waffles with it and was amazingโ€ฆ they were fluffier.
๐Ÿž New week, fresh start
And weโ€™re kicking it off with a little humility. Todayโ€™s challenge: post a picture of your ugliest bread. The flat one. The one that tore open in all the wrong places. The brick. The loaf that came out looking like it lost a fight. Weโ€™ve all got one. Every single baker in here. The folks whose loaves you admire have a whole graveyard of ugly bread behind them. Thatโ€™s not the exception. Thatโ€™s the path. So drop your photo in the comments. No picture? Tell us the story. What happened, what you think went sideways, and whether you ever figured it out. Iโ€™ll go first ๐Ÿ‘‡ No judgment in this kitchen. Just bakers who kept showing up. Perfection is not required. Progress is. Henry โญ๐Ÿ”ฅ
๐Ÿž New week, fresh start
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3 likes โ€ข 10d
@Christine Groen ๐Ÿ˜†
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2 likes โ€ข 6d
@Cheryl Odden absolutely!
Here is my air fryer Challah French toast recipe I promised you
Air Fryer Challah French Toast Grab a shallow bowl and crack three eggs into it. Pour in about a quarter cup of milk, add a teaspoon of vanilla, and a pinch of cinnamon. Whisk it all together until itโ€™s smooth. Thatโ€™s your custard. Spray your air fryer basket lightly so nothing sticks. You donโ€™t need much. Now take your challah slices and dip each one into that egg mixture. Donโ€™t drown it, just three to five seconds per side. You want it soaked but not falling apart. Lay them in the basket in a single layer. Theyโ€™re gonna need room to get crispy all around. Set your air fryer to 375 degrees on the roast setting and let it go for three to four minutes. Youโ€™re looking for golden and crispy on the outside. Donโ€™t flip it. The airโ€™s doing the work from all sides, so you get color top and bottom. Plate it up and eat it warm. A couple things: Every air fryerโ€™s a little different, so if yours runs hot, start at three minutes and adjust from there. And because challahโ€™s rich, it cooks faster than regular bread, so keep an eye on that first batch. Makes enough for two, maybe three people if youโ€™re generous.
Here is my air fryer Challah French toast recipe I promised you
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3 likes โ€ข 11d
Looks delicious ๐Ÿ˜‹
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Robin Yount
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@robin-yount-5988
Curious & introspective. Dig a healthy lifestyle, yoga, dance & meaningful connections. I run Diverticulitis Rescue, helping folks live flare-free. ๐Ÿ›Ÿ

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Joined Feb 18, 2026
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