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Team Chasing Ely
113 members • Free
12 contributions to Team Chasing Ely
23h •
Hike/Stretching for Day 06/07.
Got a great hike in followed up by some much needed lower back stretches. I hope everyone had an amazing day of crushing it.
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0 likes • 1d
Day 5/7 for me was focused on upper extremities. Got some really good stretches with resistance bands. My shoulders have definitely been feeling a bit tight lately.
2 likes • 3d
I’m on graves schedule so this is day 4 for me as well. Worked on hamstring and ankle flexibility.
4d •
February Day 3/7
Worked my shoulder and wrist flexibility today. I definitely am going to continue focusing on my flexibility in the future. I know that it’s something that is way undervalued for injury prevention. Keep on killing it out there everyone! 10 Pages ✅ Gallon of water✅ Progress Pic✅ Two 45 Minute Workouts ✅ No cheat meals/alcohol✅ 20 minute focused stretch✅
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1 like • 5d
I got a great hip flexor stretch in to help close the day out. #28DAYSOFMOBILITY
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@william-romman-3886
I’m happy to be part of this community. I look forward to this opportunity to share my journey with everyone as I work towards a better me.
Active 2h ago
Joined Jan 24, 2026