I have not been feeling myself lately. I think I have a case of the winter blues. Not much sunshine here in northern Michigan. But today and the past week I haven't wanted to do anything other then sit around and bing watch shows. But every day I push myself to get up and do my workouts and my 45 min walking minimum. Because its important to me and I know it'll make me feel better. Looking forward to the great melt so I can get out and enjoy a walk in the fresh air. Today's workout kicked my butt. A little cutie to make you smile.

Life can be filled with ups and downs. Be grateful through it all, as hard as that can be. Congrats to our Super Bowl square winners! No one was on the square for the final square. All that were in squares will be entered into a raffle for that $100 gift card! Stay tuned! Lots happening this week! See you today at 930am PT to start our week with the right intent and mindset! Then mark your calendar for the other events happening, Wednesday, Thursday and Saturday! Attendance to each will enter you into our love day giveaway! More to come! What’s one thing you know serves you but maybe you fell off from that you are getting back to today? Thrive>Survive

Morning workouts. Did my murph retest today. Very proud of my new time. Then I rested for 30 minutes and did my #thrive30 workouts.

After some post op complications I’m trying to find my way back to some kind of normal.. I’m still dealing with a few wonky things but made myself get out & get a walk in today… it wasn’t fast, it was “painful” but the sun on my face and movement is needed!!! #movementismedicine

Tips for the big game! - its one day, HAVE A PLAN! - pre-track adult beverages & the "sometimes" food AHEAD of the day - execute on protein, water, movement & take your supplements (easy win!) - ENJOY the day! - get creative with friends and family, pushups during commercials (thank you @Raquel DiGirolamo for this one!) Enjoy these recipes! Final call on superbowl squares! 1. Place a 1st Phorm order https://1stphorm.com/?a_aid=AshlynnDohman 2. Message Ashlynn your numbers picked (see below) 1 number per $50 spent! 4 chances to win gift cards!! https://www.canva.com/design/DAG_pIJp_W4/hQyvRzfbqXz2PGf8cJlzAw/view?utm_content=DAG_pIJp_W4&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h4341bff7e4