One of the most studied supplements on the market, but yet there is still so much misinformation out there. In this podcast I do a quick dive into some myths out there and highlight a simple protocol to helping your training. Give the video a like, subscribe and share. Who here is currently taking creatine?

❌ WRONG. In fact, it does the opposite. Lifting heavy, especially compound movements like squats and deadlifts boosts testosterone acutely after training. This short-term rise helps stimulate muscle growth, recovery, and overall hormonal health (this includes you ladies). 👉 A 2024 study published in the International Journal of Molecular Sciences found that a single session of resistance training (both bench press and leg press) led to a significant increase in testosterone levels in strength-trained males. Blood samples taken before, immediately after, and one hour post-exercise showed elevated testosterone concentrations following the workouts. https://www.mdpi.com/1422-0067/25/13/7455 So no, lifting heavy won't lower your testosterone, it’s one of the best things you can do to support it naturally. 💬 Heard this myth before? Tag a mate who needs to read this.

Be honest… which one drives you crazy the most? Drop a vote below and if it’s “all of them,” comment 🔥 so we know you’re ready for a fix.

When we live a healthy and balanced life, our hormones are balanced and healthy. When our hormones are balanced, we are most likely feeling great. Hormones have always been connected to bodybuilding, mainly when it comes to exogenous injections. Testosterone and growth hormone are the most well-known hormones influencing our muscle growth, but did you know that a lot of other hormones significantly impact our hypertrophy? I will describe 4 different hormones and how they affect us on our road to getting jacked. We'll also give you a few tips on optimizing them. And no, I'm not talking about steroids. Testosterone Starting with the most infamous muscle-building hormone, testosterone. Testosterone has androgenic and anabolic effects. Androgens promote protein synthesis, which is vital for muscle growth. Without protein synthesis, there is no hypertrophy. The anabolic effects of testosterone include an increase in bone density, strength, and muscle mass. Not bad, huh? So, what should you do to naturally increase your test levels? 1. You should engage in resistance training. And I'm talking about just going in and throwing some weights around, this needs to be programmed and structured for intensity and progression ! 2. Eat a well-balanced diet, and don't ditch carbs and fats because they are crucial to testosterone synthesis. 3. Check for vitamin and mineral deficiencies. We need optimal vitamin D and zinc levels to optimize our T levels. Since many people are deficient in zinc and vitamin D, supplementing with these can bring your T levels up. 4. Get enough high-quality sleep. Research shows that we should get around 7-10 hours of sleep per day for optimized test levels. 5. Minimize stress as much as you can because too much stress can suppress your testosterone. 6. Research ashwagandha, tongkat ali, and fadogia agrestis. These supplements were shown to increase T levels in some individuals, although some side effects may occur. Growth Hormone and Insulin-Like Growth Hormone