Hey ADHD Harmony fam! What a ride these last weeks have been. If you were on yesterday's live Q&A, you know. We watched back the recap video together and honestly, I got emotional again. Hearing your stories, your breakthroughs, the moments where something finally clicked. That is why I do this. 🎁 So here's the big update: The blueprint is unlocked!! Now let me be fully transparent about what changed and why. Originally I set the blueprint to unlock after 50 days of being active. The idea behind that was simple: the cycle between a challenge, a six-week program, and the next challenge is roughly 50 days. So my thinking was that if someone joins during the marketing phase before a challenge, they wouldn't get the blueprint too early, because you really need to do the challenge first for the blueprint to make sense. It's the next step, not the first step. But then I realized there was a lot of confusion. What does "active" even mean? Am I going to check everyone individually? It wasn't concrete, it wasn't transparent, and that bothered me. So I decided to flip it around. Instead of making you wait 50 days, I'm giving access to everyone who completed the five-day challenge. Right now, it's in the classroom "6 Week Transformation Blueprint". But here's my ask in return: I'm giving this away for free. And honestly, it's quite a lot. What I ask from you is simple: use it and engage in the community. Do your check-ins. Share your reflections. Post your wins and your struggles. Be real. Be vulnerable. Help others by showing up. Because here's the truth. If people stop posting and leave after the challenge, this community dies. And I don't want that. Not for me, not for you, not for the people who haven't found us yet. Now the practical stuff: If you completed the challenge, you should have received an invite in your email by now. So if you submitted your AI questions and received your report during the challenge, you're in. The invite was sent to the email address you used when doing the AI questions (see the screenshot attached, click "JOIN NOW" to receive access). If your Skool account uses a different email, please send me a DM and I'll get your Skool account access sorted. This was my only accurate way to track who actually completed the challenge.

First of all thank you to the beautiful souls from cohort 1 who shared their testimonials. It was inspiring to hear the progress you've all made in your living with ADHD: the understandings you gained, the paralysis overcome, the expanding social circle... Please, how did you approach the six weeks? Any recommendations to avoid some of the hiccups you yourself experienced but made a course change, so to speak? I would love to hear from you as I'm starting the six weeks in 5 or 6 DAYS, just like the other souls who have joined I'm sure. Blessings

What do I have to do for 7 weeks please

I’m curious how old you were when you were diagnosed. I was in my 50s.

In December 2025 I sent my DNA in to be sequenced to see what hereditary diseases I might be prone to. I got the results back this morning. I do indeed have 2 genes that are flagged as possibly contributing to Hereditary ADHD (DRDS, SLC2A9} and 8 variants of gene ABLAP that can possibly contribute to ADHD in general. I thought that was very interesting and am including a screenshot of What DRDS is responsible for. I am sifting through the info still and have uncovered some gene variants I have that are responsible for certain drugs not being metabolized properly. Ether I would metabolize them too quickly or too slowly (potentially leading to an overdose). This is always good information to have. I also found information that could be helpful in the future if I have certain symptoms / conditions, knowing that it may be a genetic issue may have an impact on treatment. I did uncover a gene that could explain the basis of both my mother's & brother's medical issues (both have passed on). So all in all it was very informative, and I'm trying not to 'spiral' and freak out that I have said gene that may have contributed to the early deaths of my immediate family members. I did do my 3 minute comeback protocol and am feeling pretty calm right now.