What an incredible start we had together 💖 Thank you to those who joined live yesterday @Jill du Preez @Viktoria Chervenkova — your stories, energy, and reflections set such a beautiful tone for the week. Pop over to the classroom to catch the replay. Here are a few highlights from Day 1 (Mindset & Meaning) - The Nun Study showed how a positive outlook can literally add 10+ years to your life. - We explored the stories we tell ourselves about aging and how to reframe limiting beliefs. - I guided a powerful breathwork practice to reset your nervous system. - We journaled on our deeper “why” — what makes us so excited about life we’d choose to live long. For all 3 of us, “travel, learning, and love” came up as big reasons to keep thriving well into old age. Take some time today to watch the replay (or re-watch if you were live). On Day 2 we dived into Body: Movement, Nutrition & Rest. With love & light, Lauren 🌺 #longevitychallenge #day1mind #mindset #meaning