Was a gentle, creative space was opened last week, and I wanted to share it with you. Big love to @Ingmar Mareen for the invitation and hosting this workshop in her community. We slowed down, reflected, and reconnected through writing and painting. One of the most meaningful moments was writing a letter to the body. to the part of ourselves that holds stories, creativity, emotion, and sacral energy. This practice is about connection. When we create, we soften, we listen, and we remember we’re not alone. This includes men, too! honouring both feminine creative energy (yoni) and masculine creative energy (lingam). If it speaks to you, you can follow along at home: • Write a gentle letter to your body • Let the words be kind, curious, or healing • Paint alongside it (intuitive, no skill needed) • Let the process be the point Watch the video and create along with me. 🌸You’re always invited to share - as much or as little as feels right.

I had a phone call from my watercolour facilitator, He had a family emergency and I stepped in I didn’t have a plan, It was nerve wracking cause they were expecting An intro to watercolours course, So I just “winged it” I tossed all my old cards for inspiration And spoke about free play What a lesson to be learned, I feel as tho I could have prepared more But we had fun The sun came out Everyone made art It was good enough… Where can you give yourself little more grace?

It has been a week, I worked over 60 hours… and to celebrate Friday I hosted my first drum circle in town. Has 5 people show up and they were so kind supportive and generous with their donations~ my heart! It took a min to get started but we got a good rhythm. Today I’m off to teach card making to the seniors. Next Thursday my first live meditation in person! The IRL events are taking off! Also as I wrap up the year end, Lunar new year celebrations are coming up! Does anyone want to learn about the new horse year?

Hello lovely members 💛 I woke up this morning and realized that I hadn’t officially scheduled any Sip & Spark sessions for February yet. I want to be real with you. This week has been extra full as I’ve been working (a bit too much) and preparing for upcoming events, Vulva Workshop tomorrow at 8:30-9:30am, IRL Drum circle, and a family trip to Costa Rica for my 40th. I truly value our time together and never want to show up half-present or half asleep. So today will be a mini-postpone, and I would love to make it up to you, with and intentional Sip & Spark instead ✨ Thank you for always being such a supportive and understanding community. Your presence here means so much to me. More details coming soon stay tuned and be gentle with yourselves today too. 🌿 Here’s a picture of my puppy dog eyes.

Hi everyone, It's a beautiful sunny Sunday morning here in France, and I've already been active on Skool for over two hours, creating content, replying to messages, and engaging in meaningful chats. Here is another of my pieces of art that I created from visions in deep meditation. I called it 'Channeling Love'. I hope you like it. With Love ❤️ Always Mark