Making the choice to stay in this world, even after feeling like I’d lost everything, was the best decision I ever made. I can never fully thank the people who stood by me and helped keep me going they gave me strength when I didn’t have any left. So to anyone out there who feels lost you’re not lost. You’re being shown that there is something greater inside you, even if you can’t see it yet. Please stay, and don’t lose hope because your hope today could become someone else’s hope in their story tomorrow. 💚

I’m in hospital guys I’ve been really struggling in pain, I’ve been so unwell with intense stomach cramps (I was in non stop pain all night and have only managed an hour or so this afternoon) and unable to keep drink or food down at the moment. They think I might need my gallbladder removed but still waiting on scans to confirm. Lots of love everyone xxxx

Great little session tonight with @Ben Bailey @Shannon Woodman @Craig Steele and guest appearance from Freya 🙌. Keep the great work up team 💪🏼💚💚

Morning everyone, I hope you’re all well. I just wanted to share this with you all as a reminder of how well each of you are doing in this group and the reason we’re all here. 🙏 If life ever gave me another try, I wouldn’t change the road that got me here. Every struggle, every scar, and every lesson has shaped the person I am today. And for that, I’m grateful to still be here and alive. Every morning we wake up is another chance a chance to rebuild, to grow, and to remind ourselves that the world still holds something good for us. That’s what this group is about. No one here is perfect. We all have flaws, battles, and days where the world feels heavy. But those imperfections are what make us human, and what make the connections here so real. When someone here feels low, when their world feels like it’s falling apart, remember you’re not facing it alone. Someone in this group has your back. Someone understands. Someone cares. That kind of connection is powerful. It’s real. And it reminds us that even in the darkest moments, there is still light. ✨ So keep going. Keep trying. Keep showing up for yourself and for each other. Because the fact that you’re here today means your story isn’t finished yet. And honestly… every single one of you deserves to see just how strong, valuable, and incredible you truly are. ❤️

Hello everyone, happy Sunday. I hope you’re all well and having a lovely weekend so far. I just wanted to share a little bit of motivation with you all today. This morning I went out for a run wearing a 10kg weighted vest and managed to do 2 miles. You can really feel the difference carrying that extra weight, but that’s the point growth only happens when we challenge ourselves. Every step felt heavier, but every step also reminded me how far we can push ourselves when we don’t give up. It’s not about being the fastest or the strongest, it’s about showing up and giving it your best each day. Now I’m heading off to the gym for some rock climbing and then it’ll be a relaxing day at home. Balance is important too work hard, but also take time to rest and recharge. Just remember, every small step you take today is building a stronger version of yourself tomorrow. Whether it’s a run, a walk, opening up to someone, or simply getting out of bed and trying again it all matters. Keep believing in yourselves, keep pushing forward, and keep showing up. You’re all stronger than you realise. Have a beautiful Sunday everyone. Big love to you all 💚