Let your Spartan brothers next to you in the phalanx know who you are. You can use this template: Hey I'm from _________ For fun I like to do ________ Here’s a picture of the physique I want to build:

Report from the front lines: the Phalanx has pushed forward this week. Here are the warriors who carried their shields highest and showed the most valor in Week 2. 🏆 Leaderboard: 1. JN — 1550 2. Siver Mehl — 492 3. Sebastian Mehl — 252 4. Oliver Parelius — 0 5. [Name] — 0 🛡️ Total community pull-ups: 6,844 (towards 30,000,000). Individual Milestones: - 10,000 — Iron Hands + $500 reward - 100,000 — Warrior of Sparta + $5,000 reward Brothers, log your pull-ups. Every rep adds to the phalanx. Next week’s leaderboard awaits. You can log your pull-ups here. Check the Member Pull-Ups Course for a complete overview of the challenge.

Report from the front lines: the Phalanx has pushed forward this week. Here are the warriors who carried their shields highest and showed the most valor in Week 1. 🏆 Leaderboard: 1. Siver Mehl — 427 2. [Name] — 0 3. [Name] — 0 4. [Name] — 0 5. [Name] — 0 🛡️ Total community pull-ups: 4,550 (towards 30,000,000). Individual Milestones: - 10,000 — Iron Hands + $500 reward - 100,000 — Warrior of Sparta + $5,000 reward Brothers, log your pull-ups. Every rep adds to the phalanx. Next week’s leaderboard awaits. You can log your pull-ups here. Check the Member Pull-Ups Course for a complete overview of the challenge.

What’s up my brothers?