Would anyone be interested in a meet up for a beach ruck? Near Ocean City MD?

lets do least favorite thanksgiving side lol I will go first. cranberry sauce

Woke up this morning, realized daylight savings time got me.. so took the 20 minutes at 330 to do some squats and stretch. ( without waking the wife up) While doing that I thought about a few things…, I’m 3 months in without a drink of alcohol ( I keep N.A. for social events). I voluntarily gave it up for my weight loss and health journey and quite frankly I’m not looking back. I have my good weeks and bad weeks but @Manuel Lamson challenged me this week as I dove off track on my protein. Well I’m going after those check marks. Not that I’m embarrassed, but I appreciate being called out. Accountability isn’t an attack it’s just reminder that we can do better Here’s to Wednesday and get out there and crush it.

Was hesitant at first, but dang it’s a great rotation to my AM/ PM routine!

Team, what is a win you are proud of this week? drop them in the comments. Mine is when a transphormer reaches out saying they are ready to get back into it!! that is a huge win