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SPEAK
63 members • Free
2 contributions to SPEAK
8h •
Today’s challenge
Rest isn't laziness. Sleep isn't giving up. Saying no isn't selfish. Your nervous system needs recovery just as much as your body does after a workout. Today's challenge: build one genuine rest moment into your day - even 10 minutes of nothing.
2 likes • 6h
@Alfie Ruffell i have a 10 min rest meditation how’s the best way to share the link ? X
10d •
WOW
That was something else, really appreciate all that wisdom and zenergy! @Maxine Bailey-Green can’t wait to now take away what you taught us to practice in everyday life! X
1 like • 5d
Hey guys just figured out how to access messages ☺️☺️so lovely to be part of this community, thanks for having me 💋have a beautiful blessed Easter 🐣
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@maxine-bailey-green-6323
Maxine is a senior yoga teacher, breathwork facilitator, and wellbeing expert, here to help you slow down and fall back in love with life
Active 5h ago
Joined Mar 30, 2026