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用心生活 Soul Chill

61 members • Free

1 contribution to 用心生活 Soul Chill
九月冥想挑戰:規則說明與打卡區
🌟節奏呼吸 X 感恩日記 規則說明影片 (建議1.25倍速) https://www.loom.com/share/ab798ab9602f4c689112a152fc3b051c?sid=bb8831d0-8784-424d-8c69-fe076f28c168 - 週期:9/12-10/9 共28天 - 步驟: ✔ 睡前,完成5-10分鐘的5:5節奏呼吸冥想 ✔ 寫下三件感恩的事,然後去睡覺! ✔ 本貼文下方留言:#X打卡 (也鼓勵大家分享心得~) 打卡紀錄表:https://docs.google.com/spreadsheets/d/1njjZRHwlEKbDL18SElvt3Do8N305iLExKK0jEVSFiT8/edit?usp=sharing - 十月會直播抽獎 🎁 - 抽出一位:任選書籍 一本 - (在此公開徵更多抽獎禮物,歡迎私訊XD)
1 like • 19d
#1打卡 補9/16 1.感謝今天陽光燦爛 2.感謝自己有能力買家人需要的東西 3.感謝從今天起加入冥想呼吸
1-1 of 1
Lilian Chen
1
4points to level up
@76016161
Yoga Instructor/Kindergarten Teacher Live well, love lots, and laugh often. ꪔ̤̮ˊˎ˗ ꪔ̤̮ ꪔ̤̥ ꪔ̤̮ ꪔ̤̱ ◡̈ ༘♡ ◡̈ ♡⃛

Active 19d ago
Joined Sep 17, 2025