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Fitbodies After 40
26 members • Free
The BRAIN Protocol for ADHD
60 members • Free
78 contributions to Fitbodies After 40
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8d •
Another Friday 🎉
Happy Friday!! Apart from it being another end of the week, it also happens to be my sons 17th Birthday 🎂 🥳 Unfortunately we're not together to celebrate, as he's still at school in South Africa but he'll be coming home for a few days next week, so celebrations are postponed not cancelled 😁 In that spirit let us celebrate each other by posting one win for the week. It needn't be fitness related. It need not be some grand gesture. It just has to be personal and something you are proud to have got done or had happen to you!!
3 likes • 8d
Happy happy birthday to your son @Mk Duma 🎂🤩 I might have missed a few posts… A brutal fitness class for you? Wow, that sounds brutal 😄 Good work! @Marihet Hammann although not knowing you I can strongly sense the most beautiful soul in you! Thats also good work 😊 I have reflected this week about all the different journeys and directions our lives can take. Some directed by lies we tell ourselves and believe in. Some from burdens from history. Some from missing the blind spots 👊 And so on. Yeah, and I have managed to put in some activity while thinking 😄 That’s my win!
3 likes • 8d
@Mk Duma I will look into the personal audits when things calmes down a bit here. I’m sure it is a great tool to finally become like:
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9d •
Thursday effort
Goodmorning, My day kicked off much earlier that I like 😂 A friend invited me to their 06:00 am workout class. Me being me, woke up late and didn't make the class, so had to do the one after 💤 I'm currently sitting at my desk, contemplating my choices in life. It was the hardest session I've done in a looong time. It got me thinking about how we all have blind spots, especially when it comes to areas we think we have alot of experience. For example, I went in underestimating this class. I'm fit and think I can handle most things fitness related. I had a rude awakening and now I see what areas I need improving. Do you have any blind spots you're not aware of that could elevate your life, if attended to?
5 likes • 9d
The problem with blind spots is that you don’t see them in your daily life. Everything looks really great 😃 I must have a lot of them… But what comes to mind first is nutrition/ weekend feasting. And priorities in daily life. What I choose to spend my limited time on. Have a really great day 😊
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10d •
Halfway there
Goodmorning and Happy Wednesday As @Tagan Smith said on yesterday's post "where has the time gone?" For Midweek Q&A I thought I'd pose a question to all of you. I'm doing my personal audit this week and part of it was describing what I envision for myself, health wise, this time next year. I'd like to pose the same question to you. 12 August 2027. What's different health/wellness wise for you? Are you sleeping better? Eating healthier meals more regularly? Doing more outdoor activity? Be as vivid as possible to paint a vision that is compelling enough for you ✨️ Have an amazing day.
4 likes • 10d
This time next year I will be 53, approximately one year older… I hope to keep on going forwards building good habits and stay positive and active. I have moved a big leap forwards since getting to know you @Mk Duma , and this community is just the best 🫶 Right now life is happening here. Schools start after summer next week. Just started work after summer this week. Car needs repair, and so on 😅 But you know, this means nothing in the big picture. My wife’s sister died today, 53 years old. She have been ill for years, and not been looking after herself. The reason I mention this is how incredibly valuable this work you doing here is. Keeping us motivated to move, eat well, stay healthy, look at the good things in life. I’m so grateful for having you all in my life. I’ll be busy for some days, but give me a week or so and I will be back 😊
3 likes • 10d
@Mk Duma ❤️
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11d •
Tuesday Morning 🌄
A blessed morning friends. I'm home alone today, my wife headed off to Dubai for work, so sleep was hard to come by. I fulfilled my promise yesterday and did not snack on cookies (yaay me 😂). Hopefully this trend will continue this week. Anyways, managed to get up early and get my babies out for their morning walk. On the Menu today: Lots of work 30 minute jog Healthy meals all day (no cookies) What's the day looking like for you?
5 likes • 11d
Happy Tuesday all 😊 Good start of the week with cycling instead of car to work. I’m also home alone with kid and dog these days. Have a great day 🫶
3 likes • 11d
@Mk Duma never heard that one before 😄👌
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13d •
Rest and reset Sunday
A blessed Sunday 🙏 As always, let's take today and use it to reset and get ready for the new week. For me, today is about removing a bit of chaos before Monday sneaks up on me 😄 🗓️ Figuring out which days I'm training this week 🍗 Prepping some protein futI dont "accidentally" order takeaway 🙈 📞 Penning in my business calls so they don't ambush me mid week. I always notice the difference between a Sunday where I do this and one where I don't. What does your Sunday reset look like? Drop it below.
3 likes • 12d
Strenght training a la Norway today 😊
1 like • 12d
@Mk Duma 💪🏽😂
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@roar-resell-8080
I’m Roar Resell 51 from Norway. Married to Marian and father to David 10 and stephdad to Isak 22. Driving forklift in a coldstore. Love the outdoors.
Active 8d ago
Joined May 26, 2026