Last Sunday I asked what the plans and goals of this week were... I am curious: Did you manage to stick with you goals and your plans? How was the week?

I noticed that to become level 3 before unlocking the free course can be a bit much for some people. At the moment I am also in another community trying to unlock a challenge and I noticed myself how challenging it is to become level 3 - I am commenting on multiple posts, 3 mornings in a row already there and I am still somewhere level 2 😅 And for me it is pretty easy to be active and engaging everywhere, but I also realized that not everybody talks as much as I do, or as easy as I do in a new community which I totally understand. So, to make the free course more accessible, you can now unlock it from level 2 🙂 💪 I recorded the 3rd session already, only still need to edit it, so it will be uploaded soon!!

I am just curious what everybody is up to. Do you have any goals or plans for next week? Maybe some opportunities for growth? Let us know, leave a comment below 🙂

I have a question here. If you hear the word breathwork, what do you think breathwork really is about? The reason I'm asking this is because I'm working a little bit on my messaging as I try to organically get more people in this community to grow and develop this community, but this morning I was talking with one of our members. She told me that a lot of people have a very different view on breathwork and different expectations, that maybe a lot of people don't really know what breathwork is about what its purpose is. So I'm curious here: What is your view on breathwork? What does it mean to you? When you learn breathwork, what do you expect to gain from it? Have a great day. Breathe well. Namaste. 🙏

Often for me, it is still the challenge to stay in the here and now, to stay focused on the breathing and sink into this deeper level of consciousness, because I keep getting ideas, I keep planning my days, and I always have these thoughts like, "I have to remember to do this or to write down that so I don't forget it."🤣... So I have a very busy mind, and it's all positive thoughts these days. 🍀 however, that makes that often, not always, I'm still having a hard time really being in the here and now and really focusing on the present moment. What's Your's?