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If you have been on the fence about joining these calls, this week was a reminder of why they matter. People arrived carrying tension, noise, and a lot on their minds. Breathes left grounded, clearer, and more connected to themselves. Breath moved what thinking can't - stress was released and allowed the nervous system to settle. When we come together in community - we don't just move differently, we feel differently. That shift is why people keep coming back. We are doing it again next week! Save it in your calendar now.

I’m Mel, from Sydney, Australia. I’m grateful to be here with all of you 🙏🏼💜 I first started my journey with breathwork just after I had my daughter and was struggling with sleep and anxiety. I found it incredibly powerful and helped my nervous system relax during that time of my life, mainly practicing alternate nostril breathing. A few months ago I had a severe infection in my lungs, also going through a lot of grief, struggling with PTSD & anxiety. Nothing was working to help heal my lungs and remembered I had saved a post about breathwork on Instagram. I felt like this was a new start for me in being able to breathe in fully again, breathe in new life after going through a challenging few years. I downloaded Coherence and signed up for the year making a commitment to myself that I was going to breathe myself back to health. It feels like my safe space & such an enjoyable part of my day now I look forward to & exploring the different sequences with frequencies. My lungs have healed and I feel a steady calm no matter what challenges come up and a new level of trust in myself & my body to heal. I’m also in a more consistent exercise routine that my body can handle for the first time in years. I love joining the daily sync with you guys, amplifying the benefits & being part of something bigger that raises collective consciousness. It’s brought a greater meaning to my day and life, to pause for five minutes, sending prayers & love to the world and all of you on the sync. Excited to see this beautiful mission continue to spread to the masses. Thank you for creating this awesome app & movement 🙏🏼 Grateful to be here with you all 🌏🚀🌬️ Much love 😌💜