A positive mindset can turn your whole day around — and a simple kind gesture can do the same for someone else. It doesn’t have to be anything big — a smile, a compliment, holding the door, or even just checking in on someone. Those little moments of kindness can lift spirits more than we realize. Let’s spread a little more light today! ✨ What’s something kind someone has done for you lately that made you smile?

These patties are protein-packed, use whole ingredients, and avoid heavy frying. The outside gets nicely crispy while the inside stays tender and flavorful from the chicken-potato combo. Serves: 4 (about 8-10 patties) Prep time: 15 minutes Cook time: 15-20 minutes Ingredients • 2 cups mashed potatoes (preferably made with minimal butter/milk; use Yukon Gold or russet for best texture—cooled works great) • 1–1½ cups cooked chicken breast, finely chopped or shredded (about 4-6 oz; rotisserie or poached skinless breast for lean protein) • 1 egg (helps bind; or use ¼ cup Greek yogurt for extra protein and moisture) • 2–3 tbsp whole wheat flour, oat flour, or almond flour (for binding and lighter crisp; start with 2 tbsp) • ¼ cup finely chopped onion or green onions (optional, for flavor) • 1–2 garlic cloves, minced (optional) • 1–2 tbsp fresh herbs like parsley, chives, or dill (optional but recommended) • ½ tsp paprika, garlic powder, black pepper, and salt to taste • Optional add-ins: ¼ cup grated low-fat cheese, spinach, or grated zucchini for extra veggies/nutrition • For coating/crispiness: ½ cup panko breadcrumbs or crushed whole-grain crackers (for healthier crunch) • Cooking spray or 1–2 tsp olive/avocado oil Instructions • In a large bowl, mix the mashed potatoes, chopped chicken, egg, flour, onion/garlic/herbs, and seasonings until well combined. The mixture should hold together when pressed—if too wet, add a bit more flour; if too dry, add a splash of milk or yogurt. • Form into 8–10 patties (about ½-inch thick, 3 inches wide). For extra crispiness, lightly coat each patty in panko or breadcrumbs. • For crispy results (healthier options): • Baked version (recommended for low oil): Preheat oven to 425°F (220°C). Place patties on a parchment-lined baking sheet sprayed with oil. Lightly spray tops. Bake 15–20 minutes, flipping halfway, until golden and crispy. Broil 1–2 minutes at the end for extra crunch. • Pan-fried lighter version: Heat 1 tsp oil in a nonstick skillet over medium heat. Cook patties 4–5 minutes per side until golden (don't overcrowd).

Hi, I’m Shantel and I’m new here.

Good morning! You have the power to make this day amazing—embrace every moment with positivity, chase your dreams boldly, and let your smile light up the world around you.

𝗧𝗵𝗲 𝗖𝗵𝗲𝗺𝗶𝗰𝗮𝗹 𝗟𝗶𝗽 𝗕𝗮𝗹𝗺 𝗧𝗿𝗮𝗽 🚫 Many store-bought lip balms promise soft, smooth lips, but they often contain: * 𝗣𝗮𝗿𝗮𝗯𝗲𝗻𝘀 and 𝗽𝗲𝘁𝗿𝗼𝗹𝗲𝘂𝗺 – synthetic chemicals that can irritate skin * 𝗔𝗿𝘁𝗶𝗳𝗶𝗰𝗶𝗮𝗹 𝗳𝗹𝗮𝘃𝗼𝗿𝘀 and colors – unnecessary additives * 𝗛𝗶𝗴𝗵 𝗰𝗼𝘀𝘁 per use – typically $3–$5 for a tiny tube ➡️ 𝗧𝗵𝗲 𝗿𝗲𝗮𝗹𝗶𝘁𝘆: You can make a safe, natural, and nourishing lip balm at home for pennies—without synthetic chemicals or empty packaging. 𝗗𝗜𝗬 𝗡𝗮𝘁𝘂𝗿𝗮𝗹 𝗟𝗶𝗽 𝗕𝗮𝗹𝗺 🌿 This simple blend keeps lips soft, hydrated, and healthy: * 𝗕𝗲𝗲𝘀𝘄𝗮𝘅 = forms a protective barrier on lips * 𝗖𝗼𝗰𝗼𝗻𝘂𝘁 𝗼𝗶𝗹 = deeply moisturizing * 𝗦𝗵𝗲𝗮 𝗯𝘂𝘁𝘁𝗲𝗿 = softens and nourishes * 𝗘𝘀𝘀𝗲𝗻𝘁𝗶𝗮𝗹 𝗼𝗶𝗹𝘀 (optional) = flavor and soothing properties (peppermint, lavender, or vanilla) 𝗗𝗜𝗬 𝗥𝗲𝗰𝗶𝗽𝗲 🧪 Ingredients (per 2 small tins): * 1 tbsp beeswax pellets * 1 tbsp coconut oil * 1 tbsp shea butter * 3–5 drops essential oil (optional) Instructions: * Melt beeswax, coconut oil, and shea butter together in a double boiler or microwave-safe bowl * Stir in essential oil if desired * Pour mixture into small lip balm tins or tubes * Let cool completely before use ⏱ 𝗧𝗶𝗺𝗲 𝘁𝗼 𝗺𝗮𝗸𝗲: 10 minutes 𝗖𝗼𝘀𝘁 𝗦𝗮𝘃𝗶𝗻𝗴𝘀 💵 * DIY: ~𝗦$0.50 per tin * Commercial lip balm: 𝗦$3–$5 per tube * Cost savings per tin: ~𝗦$2.50–$4.50 * Annual savings if used daily: ~$𝗦50–$90 💰 Mind-blowing takeaway: You can keep your lips soft all year for a fraction of the cost, with no synthetic chemicals and a product you can fully customize. What flavor or essential oil do you love in your DIY lip balm?