Movement isn’t something we do to our bodies. And for me it’s NOT about pushing or proving. 🙅‍♀️ It’s something we do for our energy. ✨ When stress, emotion, or uncertainty builds, the fastest way back to clarity isn’t overthinking, it’s movement. Not for punishment. Not for perfection. FOR PRESENCE. For connection. Every time you move your body with intention, you signal safety to your nervous system. You clear stagnation. You restore momentum. You remember who you are. This is how women thrive- not by forcing more, but by flowing energy through their body. ✨ Call to Action: Move with me today. Even 5 minutes counts. Comment MOVE if you’re committing to conscious movement today, and tag a woman who needs this reminder. 🤍 Because when one woman shifts her energy, she gives permission for others to shift with her 💫 She Thrives

Dump and done, 2 min miracle lamb - for when you want something deeply comforting WITHOUT fuss or dishes! Alternate way to serve my love - combo pumpkin, sweet potato and potato, remove and mash the veg. Serve lamb with veggie mash If you allow to cool you can scrape off the excess fat x

My daughter asks me to make this literally every week- the best part is, I can throw it together on the spot, even if I am frazzled and unprepared! Perfect for those days where you are wearing too many hats, or you just don't feel like too much prep or cleaning. 15min Chinese Chicken Ingredients: 800 g boneless chicken thighs, sliced 30 ml soy sauce 30 ml oyster sauce or BBQ aminos 30 ml maple or honey (traditionally brown sugar) 30 ml Chinese rice wine 1/2 tsp toasted sesame oil 2 cloves garlic, crushed Freshly ground pepper, to taste 3 spring onions, diced Toasted sesame seeds, to garnish. Gevity Mayo optional ⸻ Method: 1. Marinate the Chicken Place the chicken thigh strips into a large bowl. Add soy sauce, oyster sauce, maple, wine, sesame oil, garlic and black pepper. Mix well until the chicken is evenly coated. Cover and marinate in the refrigerator for at least 30 minutes if you can (up to overnight for deeper flavour). 2. Heat a large non-stick or stainless-steel pan over medium heat. Add the chicken thighs. Cook for 5 minutes until the skin is golden and caramelised. 3. Turn the chicken over and pour the remaining marinade into the pan. Reduce heat to medium-low and simmer for 5-10 minutes, turning the chicken once or twice, until fully cooked and tender, spooning sauce over the chicken until glossy and sticky. 5. Serve- Remove from heat. Sprinkle with toasted sesame seeds, spring onion and serve hot. ⸻ Serving Suggestions: • Pair with sautéed greens or a fresh Asian-style slaw • Leftovers are excellent cold or reheated for meal prep

I’m excited to announce something special for our community. For the next 30 days, the top contributor on our group leaderboard will receive a FREE 2026 Clarity Coaching Call with me, valued at $777. This is a private, high-impact session designed to help you: • Gain crystal-clear direction for 2026 • Refine your priorities, standards, and next aligned moves • Reconnect with your vision, power, and inner certainty This is my way of rewarding women who show up, contribute, invite, and elevate the collective energy of this space. How to participate: ✔️ Engage authentically in the group ✔️ Like, comment, post, share insights, ask questions ✔️ Invite & Support and uplift others Every meaningful interaction counts toward the leaderboard. Terms & Conditions: • Giveaway runs for 30 days from announcement- winner announced 15th Feb • Winner is the member with the highest engagement score on the group leaderboard • Interactions must be genuine and aligned with group values (no spam or superficial engagement) • Winner will be announced publicly in the group • Coaching call must be redeemed within 3 months • Prize is non-transferable and not redeemable for cash • In the event of a tie, I’ll intuitively choose based on contribution quality and consistency This isn’t about “doing more.” It’s about showing up fully, sharing your voice, and being part of something meaningful. The ripple effect of every positive touch holds so much power to transform. Let’s make this month powerful, connected, and expansive. I cannot wait to see who THRIVES 🌟 Kira 💫

My fav fast, weightless approved, versatile recipes 👩‍🍳 🤌🏻 👇🏻 Share your favourites and adaptations in the chat!! Lamb & Brussel Sprouts https://youtube.com/shorts/Tl-rBFxzWEo?si=fKITUtfdyp6fxViM My Famous Steak & Secret Creamy Sauce https://youtube.com/shorts/k0VfPgu-5uo?si=0ZgQDG44KSwH2BZs Thai Chicken Salad https://youtube.com/shorts/aV3QSD3R5k0?si=wCDl4ijurUr1Lq3S One Pan Perri Perri Chicken https://youtube.com/shorts/DzogJ6PfC8w?si=P7U3U50gqZYjGQWJ 15min Thai Curry https://youtube.com/shorts/Pi8PEaywXx0?si=9lgUfUK9ubDrO5vy Hot Honey Prawns https://youtube.com/shorts/T_rZxDEwCZ8?si=vm1EZDoCvkB0gUQp Chow Mein https://youtube.com/shorts/XEMGh80Rrxs?si=Bp3wW27-QsL0_mL_ https://youtube.com/shorts/yW2pvny_xmk?si=cOeWUujNAgtUVOQn Steak Mushroom Gravy https://youtube.com/shorts/-RoAycQOUt0?si=KXouNGtCtl6--r_u Asian Crispy Chilli Chicken https://youtube.com/shorts/2Dwzq4q5Uds?si=BI0jo2Z68TZ8EQtz BBQ Family Beef https://youtube.com/shorts/_2HKzrHTU2I?si=Nj_H-dUI47kTHey4 Queso Mexican Dip https://youtube.com/shorts/-h-wbPs8OGg?si=hhH9LkBDTAIb-Qf- Creamy Tomato Soup https://youtube.com/shorts/-h-wbPs8OGg?si=LA3PAtWaRZ3wCwxX Caesar Salad Chicken Stack https://youtube.com/shorts/-h-wbPs8OGg?si=lkVuXpH4bjQzQgQ5