Today I tried Brads meditation teaching in the classroom on “Object of Attention: Concentration with Support” In this practice, concentration is cultivated with support, meaning attention rests on a specific object. The primary object used is the sensations of breathing in the Lower Belly Center. I gave it a try and something kind of odd happened! I don’t know why but when I tried this technique today it almost felt itchy or tickling on my belly! I also got very tired and sleepy after the meditation session. Am I the only person that has had this happen??

I'm looking for some motivation here. Something that felt like you were really using it, not just using it like a search function. I have a feeling there are some ideas in here that could open up entirely new directions for myself and others. I'd like to hear about them. What have you done beyond the obvious basics of AI functionality to make your life or your business better?

Stop stressing over THINGS you can’t control! What are you learning to accept right now? 👇

1️⃣ I'm Theresa Elliott, from St. Louis Mo, currently living in the Maryland suburbs of Washington DC. I am a Navy veteran, mom, wife, co-run a 7 person household with my CEO husband Bob. Recently concluded a 33 year professional career in military and government in the US intelligence community. I started the Elliott AI Foundry where I am developing apps and helpful AI tools, own one Skool Community The 28-Day Action Plan focusing on helping people achieve massive goal attainment in 28 Day focused sprints, based on methods I personally use and have found immense success with. I also co-run Admin Skool (Skool's only place providing community Admins and Managers with a professional training plan to support Community Owners) alongside Hector Febres. I am a paid Community Admin and Manager for three Skool communities, collectively with 17,000 members and climbing. 2️⃣ I am currently working on multiple things. On the 28 Day Action Plan I am focused on attracting more action takers to my community, converting the lurkers into daily active members who are actually doing the program, plus, showing the value in my paid Premium and VIP programs by social proof through the members who are actually doing the work and getting incredible results from it. On Skool Admin I'm working with Hector Febres developing classroom curriculum based on my nearly 8 years as an executive assistant working with C-Suite executives in the US government top cabinet positions to transfer my knowledge of what it takes to support high-level individuals into a curriculum Skool admins and Community Managers can use to be highly successful and earn an income using those skills here on the platform. I have 28 Day Action Plans running concurrently for the following projects: At the Elliott AI Foundry, I am actively developing four apps and have three more in the pipeline. The first four are the 28DayActionPlan(TM), ClarityFocusAI(TM) GroceryBasket(TM), and HaveKids(TM). 3️⃣ The next level I am trying to reach is: Skool: 15% paying members in the 28 Day Action Plan, earn $500 a month minimum in Skool referral income. Elliott AI Foundry: Launch 28 Day Action Plan and GroceryBasket apps in April, onboard a minimum of 500 users for each app.

Let’s go over a real scenario together. You sold your business. You’ve got $75k from it. Right now you’re making less than $100 a week doing a home or commercial service. You have no real traction yet. Things feel slower than they should be. And if you’re really honest with yourself there might be a part of you wondering how you ended up in this kind of spot. So I’m curious: What would you actually do here? Not just from a strategy standpoint, but for real, what’s coming up for you? What emotions are there when you sit with it for a minute? It’s easy to try and solve this with strategy. Do this, try that, fix the offer, change the pricing. And that is ok. But the real question is… Who do you need to be right now? How are you going to step your income up from here, and at the same time step yourself up into the person who can actually hold that next level? Do you protect the $75k and play it safe? (You do have to live and pay your bills with this) Do you go all in on something bigger? Do you double down on what’s already in front of you and make it work? Do you slow down and really reassess what you actually want? There’s not one right answer here. But there is something being asked of you at this pivotal moment. Take a second with it. If you were in this position, what would you do next? And more importantly, who would you have to become to actually follow through on that? Curious what comes up for you.